Yolk vs. Dashi — In-Depth Nutrition Comparison
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What are the main differences between yolk and dashi?
- Yolk is richer in choline, vitamin B12, selenium, vitamin D, phosphorus, and folate, yet dashi is richer in vitamin K.
- Yolk's daily need coverage for cholesterol is 357% higher.
- Dashi contains less cholesterol.
We used Egg, yolk, raw, fresh and Soup, bouillon cubes, and granules, low sodium, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +165% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2455.6% |
| Contains more PhosphorusPhosphorus | +134.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +102.9% |
| Contains more MagnesiumMagnesium | +1020% |
| Contains more CalciumCalcium | +45% |
| Contains more PotassiumPotassium | +183.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1424% |
| Contains more Vitamin EVitamin E | +258.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin B12Vitamin B12 | +550% |
| Contains more FolateFolate | +595.2% |
| Contains more CholineCholine | +616.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10150% |
| Contains more Vitamin KVitamin K | +9457.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 13mg | 357% |
| Choline | 820.2mg | 114.5mg | 128% |
| Vitamin B12 | 1.95µg | 0.3µg | 69% |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin K | 0.7µg | 66.9µg | 55% |
| Selenium | 56µg | 27.6µg | 52% |
| Sodium | 48mg | 1067mg | 44% |
| Vitamin A | 381µg | 25µg | 40% |
| Phosphorus | 390mg | 166mg | 32% |
| Folate | 146µg | 21µg | 31% |
| Saturated fat | 9.551g | 3.433g | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Iron | 2.73mg | 1.03mg | 21% |
| Carbs | 3.59g | 64.88g | 20% |
| Zinc | 2.3mg | 0.09mg | 20% |
| Fats | 26.54g | 13.89g | 19% |
| Vitamin B6 | 0.35mg | 0.1mg | 19% |
| Monounsaturated fat | 11.738g | 5.365g | 16% |
| Vitamin B3 | 0.024mg | 2.46mg | 15% |
| Vitamin E | 2.58mg | 0.72mg | 12% |
| Magnesium | 5mg | 56mg | 12% |
| Copper | 0.077mg | 0mg | 9% |
| Vitamin B2 | 0.528mg | 0.43mg | 8% |
| Calories | 322kcal | 438kcal | 6% |
| Vitamin B1 | 0.176mg | 0.1mg | 6% |
| Potassium | 109mg | 309mg | 6% |
| Calcium | 129mg | 187mg | 6% |
| Protein | 15.86g | 16.7g | 2% |
| Manganese | 0.055mg | 2% | |
| Polyunsaturated fat | 4.204g | 4.485g | 2% |
| Fiber | 0g | 0.2g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 3.59g | 64.68g | N/A |
| Sugar | 0.56g | 14.47g | N/A |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +91.1% |
| Contains more WaterWater | +2174.3% |
| Contains more CarbsCarbs | +1707.2% |
| Contains more OtherOther | +31.2% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.8% |
| Contains less Sat. FatSaturated fat | -64.1% |
~equal in
Polyunsaturated fat
~4.485g
