Yolk vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between yolk and domestic goose
- Yolk is richer in vitamin B12, selenium, folate, vitamin A, vitamin B5, and phosphorus, yet domestic goose is richer in vitamin B3 and copper.
- Daily need coverage for cholesterol for yolk is 330% higher.
- Yolk contains 36 times more vitamin A than domestic goose. Yolk contains 1442IU of vitamin A, while domestic goose contains 40IU.
- Domestic goose contains less cholesterol.
Food types used in this article are Egg, yolk, raw, fresh and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +821.4% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -36.8% |
| Contains more ManganeseManganese | +129.2% |
| Contains more SeleniumSelenium | +119.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +256% |
| Contains more CopperCopper | +258.4% |
| Contains more ZincZinc | +37.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3075% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B12Vitamin B12 | +298% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16904.2% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 96mg | 330% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 1.95µg | 0.49µg | 61% |
| Selenium | 56µg | 25.5µg | 55% |
| Vitamin A | 381µg | 12µg | 41% |
| Folate | 146µg | 12µg | 34% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Protein | 15.86g | 28.97g | 26% |
| Vitamin B3 | 0.024mg | 4.081mg | 25% |
| Vitamin B5 | 2.99mg | 1.834mg | 23% |
| Saturated fat | 9.551g | 4.56g | 23% |
| Copper | 0.077mg | 0.276mg | 22% |
| Fats | 26.54g | 12.67g | 21% |
| Monounsaturated fat | 11.738g | 4.34g | 18% |
| Polyunsaturated fat | 4.204g | 1.54g | 18% |
| Vitamin E | 2.58mg | 17% | |
| Phosphorus | 390mg | 309mg | 12% |
| Calcium | 129mg | 14mg | 12% |
| Vitamin B2 | 0.528mg | 0.39mg | 11% |
| Vitamin B6 | 0.35mg | 0.47mg | 9% |
| Zinc | 2.3mg | 3.17mg | 8% |
| Potassium | 109mg | 388mg | 8% |
| Vitamin B1 | 0.176mg | 0.092mg | 7% |
| Magnesium | 5mg | 25mg | 5% |
| Calories | 322kcal | 238kcal | 4% |
| Iron | 2.73mg | 2.87mg | 2% |
| Manganese | 0.055mg | 0.024mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Sodium | 48mg | 76mg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.403mg | 0% |
| Threonine | 0.687mg | 1.238mg | 0% |
| Isoleucine | 0.866mg | 1.488mg | 0% |
| Leucine | 1.399mg | 2.447mg | 0% |
| Lysine | 1.217mg | 2.48mg | 0% |
| Methionine | 0.378mg | 0.783mg | 0% |
| Phenylalanine | 0.681mg | 1.214mg | 0% |
| Valine | 0.949mg | 1.516mg | 0% |
| Histidine | 0.416mg | 0.765mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +50.4% |
| Contains more ProteinProtein | +82.7% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +170.5% |
| Contains more Poly. FatPolyunsaturated fat | +173% |
| Contains less Sat. FatSaturated fat | -52.3% |
