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Yolk vs. Domestic goose — In-Depth Nutrition Comparison

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The main differences between yolk and domestic goose

  • Yolk is richer in vitamin B12, selenium, folate, vitamin A, vitamin B5, and phosphorus, yet domestic goose is richer in vitamin B3 and copper.
  • Daily need coverage for cholesterol for yolk is 330% higher.
  • Yolk contains 36 times more vitamin A than domestic goose. Yolk contains 1442IU of vitamin A, while domestic goose contains 40IU.
  • Domestic goose contains less cholesterol.

Food types used in this article are Egg, yolk, raw, fresh and Goose, domesticated, meat only, cooked, roasted.

Infographic

Yolk vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +821.4%
Contains more PhosphorusPhosphorus +26.2%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +129.2%
Contains more SeleniumSelenium +119.6%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +256%
Contains more CopperCopper +258.4%
Contains more ZincZinc +37.8%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +3075%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +91.3%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B12Vitamin B12 +298%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1116.7%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +16904.2%
Contains more Vitamin B6Vitamin B6 +34.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +109.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +50.4%
Contains more ProteinProtein +82.7%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +170.5%
Contains more Poly. FatPolyunsaturated fat +173%
Contains less Sat. FatSaturated fat -52.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Domestic goose
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Domestic goose DV% diff.
Cholesterol 1085mg 96mg 330%
Choline 820.2mg 149%
Vitamin B12 1.95µg 0.49µg 61%
Selenium 56µg 25.5µg 55%
Vitamin A 381µg 12µg 41%
Folate 146µg 12µg 34%
Vitamin D 218IU 27%
Vitamin D 5.4µg 27%
Protein 15.86g 28.97g 26%
Vitamin B3 0.024mg 4.081mg 25%
Vitamin B5 2.99mg 1.834mg 23%
Saturated fat 9.551g 4.56g 23%
Copper 0.077mg 0.276mg 22%
Fats 26.54g 12.67g 21%
Monounsaturated fat 11.738g 4.34g 18%
Polyunsaturated fat 4.204g 1.54g 18%
Vitamin E 2.58mg 17%
Phosphorus 390mg 309mg 12%
Calcium 129mg 14mg 12%
Vitamin B2 0.528mg 0.39mg 11%
Vitamin B6 0.35mg 0.47mg 9%
Zinc 2.3mg 3.17mg 8%
Potassium 109mg 388mg 8%
Vitamin B1 0.176mg 0.092mg 7%
Magnesium 5mg 25mg 5%
Calories 322kcal 238kcal 4%
Iron 2.73mg 2.87mg 2%
Manganese 0.055mg 0.024mg 1%
Vitamin K 0.7µg 1%
Sodium 48mg 76mg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 0.56g N/A
Tryptophan 0.177mg 0.403mg 0%
Threonine 0.687mg 1.238mg 0%
Isoleucine 0.866mg 1.488mg 0%
Leucine 1.399mg 2.447mg 0%
Lysine 1.217mg 2.48mg 0%
Methionine 0.378mg 0.783mg 0%
Phenylalanine 0.681mg 1.214mg 0%
Valine 0.949mg 1.516mg 0%
Histidine 0.416mg 0.765mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
37%
Domestic goose
Minerals Daily Need Coverage Score
73%
Yolk
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 28mg)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 989mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 4.991g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.