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Yolk vs. Drumstick tree — In-Depth Nutrition Comparison

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A recap on differences between yolk and drumstick tree

  • Yolk has more selenium, vitamin B12, phosphorus, vitamin B5, vitamin D, vitamin B2, and iron; however, drumstick tree is higher in vitamin C.
  • Yolk covers your daily cholesterol needs 362% more than drumstick tree.
  • Drumstick tree has less cholesterol.

Food varieties used in this article are Egg, yolk, raw, fresh and Drumstick pods, raw.

Infographic

Yolk vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +330%
Contains more IronIron +658.3%
Contains more ZincZinc +411.1%
Contains more PhosphorusPhosphorus +680%
Contains more SeleniumSelenium +7900%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +322.9%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +370.9%
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +9425%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +232.1%
Contains more Vitamin B2Vitamin B2 +613.5%
Contains more Vitamin B5Vitamin B5 +276.6%
Contains more Vitamin B6Vitamin B6 +191.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +231.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +655.2%
Contains more FatsFats +13170%
Contains more OtherOther +75.3%
Contains more CarbsCarbs +137.6%
Contains more WaterWater +68.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +11407.8%
Contains more Poly. FatPolyunsaturated fat +140033.3%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Drumstick tree
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Drumstick tree DV% diff.
Cholesterol 1085mg 0mg 362%
Vitamin C 0mg 141mg 157%
Choline 820.2mg 149%
Selenium 56µg 0.7µg 101%
Vitamin B12 1.95µg 0µg 81%
Phosphorus 390mg 50mg 49%
Vitamin B5 2.99mg 0.794mg 44%
Saturated fat 9.551g 0.033g 43%
Vitamin A 381µg 4µg 42%
Fats 26.54g 0.2g 41%
Vitamin B2 0.528mg 0.074mg 35%
Iron 2.73mg 0.36mg 30%
Monounsaturated fat 11.738g 0.102g 29%
Protein 15.86g 2.1g 28%
Polyunsaturated fat 4.204g 0.003g 28%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Folate 146µg 44µg 26%
Vitamin B6 0.35mg 0.12mg 18%
Zinc 2.3mg 0.45mg 17%
Vitamin E 2.58mg 17%
Calories 322kcal 37kcal 14%
Fiber 0g 3.2g 13%
Vitamin B1 0.176mg 0.053mg 10%
Potassium 109mg 461mg 10%
Calcium 129mg 30mg 10%
Magnesium 5mg 45mg 10%
Manganese 0.055mg 0.259mg 9%
Vitamin B3 0.024mg 0.62mg 4%
Carbs 3.59g 8.53g 2%
Copper 0.077mg 0.084mg 1%
Vitamin K 0.7µg 1%
Net carbs 3.59g 5.33g N/A
Sugar 0.56g N/A
Sodium 48mg 42mg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
48%
Drumstick tree
Minerals Daily Need Coverage Score
73%
Yolk
20%
Drumstick tree

Comparison summary

Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Drumstick tree
Drumstick tree is lower in Saturated fat (difference - 9.518g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.