Yolk vs. Edible mushroom — In-Depth Nutrition Comparison

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A recap on differences between Yolk and Edible mushroom

Edible mushroom has less Choline, Selenium, Vitamin B12, Phosphorus, Vitamin A RAE, Vitamin D, Folate, and Vitamin B5.
Yolk covers your daily Cholesterol needs 362% more than Edible mushroom.
Edible mushroom has less Cholesterol.

Food varieties used in this article are Egg, yolk, raw, fresh and Mushrooms, white, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yolk

Edible mushroom

Contains more Calcium +4200%

Contains more Iron +446%

Contains more Phosphorus +353.5%

Contains more Zinc +342.3%

Contains more Manganese +17%

Contains more Selenium +502.2%

Contains more Magnesium +80%

Contains more Potassium +191.7%

Contains less Sodium -89.6%

Contains more Copper +313%

Yolk

Edible mushroom

Contains more Calcium +4200%

Contains more Iron +446%

Contains more Phosphorus +353.5%

Contains more Zinc +342.3%

Contains more Manganese +17%

Contains more Selenium +502.2%

Contains more Magnesium +80%

Contains more Potassium +191.7%

Contains less Sodium -89.6%

Contains more Copper +313%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yolk

Edible mushroom

Contains more Vitamin A +∞%

Contains more Vitamin E +25700%

Contains more Vitamin D +2600%

Contains more Vitamin B1 +117.3%

Contains more Vitamin B2 +31.3%

Contains more Vitamin B5 +99.7%

Contains more Vitamin B6 +236.5%

Contains more Folate +758.8%

Contains more Vitamin B12 +4775%

Contains more Vitamin K +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +14929.2%

Yolk

Edible mushroom

Contains more Vitamin A +∞%

Contains more Vitamin E +25700%

Contains more Vitamin D +2600%

Contains more Vitamin B1 +117.3%

Contains more Vitamin B2 +31.3%

Contains more Vitamin B5 +99.7%

Contains more Vitamin B6 +236.5%

Contains more Folate +758.8%

Contains more Vitamin B12 +4775%

Contains more Vitamin K +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +14929.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Yolk

Edible mushroom

Contains more Protein +413.3%

Contains more Fats +7705.9%

Contains more Carbs +10.1%

Contains more Other +97.7%

Contains more Water +76.7%

Equal in Carbs - 3.26

Yolk

Protein: 15.86 g

Fats: 26.54 g

Carbs: 3.59 g

Water: 52.31 g

Other: 1.7 g

Edible mushroom

Protein: 3.09 g

Fats: 0.34 g

Carbs: 3.26 g

Water: 92.45 g

Other: 0.86 g

Contains more Protein +413.3%

Contains more Fats +7705.9%

Contains more Carbs +10.1%

Contains more Other +97.7%

Contains more Water +76.7%

Equal in Carbs - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison

Yolk

Edible mushroom

Contains more Monounsaturated Fat +∞%

Contains more Polyunsaturated fat +2527.5%

Contains less Saturated Fat -99.5%

Yolk

Saturated Fat: 9.551 g

Monounsaturated Fat: 11.738 g

Polyunsaturated fat: 4.204 g

Edible mushroom

Saturated Fat: 0.05 g

Monounsaturated Fat: 0 g

Polyunsaturated fat: 0.16 g

Contains more Monounsaturated Fat +∞%

Contains more Polyunsaturated fat +2527.5%

Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Yolk

Edible mushroom

Contains more Sucrose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Glucose +722.2%

Contains more Fructose +142.9%

Yolk

Starch: 0 g

Sucrose: 0.07 g

Glucose: 0.18 g

Fructose: 0.07 g

Lactose: 0.07 g

Maltose: 0.07 g

Galactose: 0.07 g

Edible mushroom

Starch: 0 g

Sucrose: 0 g

Glucose: 1.48 g

Fructose: 0.17 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Glucose +722.2%

Contains more Fructose +142.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.59g	2.26g
Protein	15.86g	3.09g
Fats	26.54g	0.34g
Carbs	3.59g	3.26g
Calories	322kcal	22kcal
Fructose	0.07g	0.17g
Sugar	0.56g	1.98g
Fiber	0g	1g
Calcium	129mg	3mg
Iron	2.73mg	0.5mg
Magnesium	5mg	9mg
Phosphorus	390mg	86mg
Potassium	109mg	318mg
Sodium	48mg	5mg
Zinc	2.3mg	0.52mg
Copper	0.077mg	0.318mg
Manganese	0.055mg	0.047mg
Selenium	56µg	9.3µg
Vitamin A	1442IU	0IU
Vitamin A RAE	381µg	0µg
Vitamin E	2.58mg	0.01mg
Vitamin D	218IU	7IU
Vitamin D	5.4µg	0.2µg
Vitamin C	0mg	2.1mg
Vitamin B1	0.176mg	0.081mg
Vitamin B2	0.528mg	0.402mg
Vitamin B3	0.024mg	3.607mg
Vitamin B5	2.99mg	1.497mg
Vitamin B6	0.35mg	0.104mg
Folate	146µg	17µg
Vitamin B12	1.95µg	0.04µg
Vitamin K	0.7µg	0µg
Tryptophan	0.177mg	0.035mg
Threonine	0.687mg	0.107mg
Isoleucine	0.866mg	0.076mg
Leucine	1.399mg	0.12mg
Lysine	1.217mg	0.107mg
Methionine	0.378mg	0.031mg
Phenylalanine	0.681mg	0.085mg
Valine	0.949mg	0.232mg
Histidine	0.416mg	0.057mg
Cholesterol	1085mg	0mg
Saturated Fat	9.551g	0.05g
Omega-3 - DHA	0.114g	0g
Omega-3 - EPA	0.011g	0g
Monounsaturated Fat	11.738g	0g
Polyunsaturated fat	4.204g	0.16g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

90%

27%

Minerals Daily Need Coverage Score

73%

27%

Comparison summary

Which food is lower in Sugar?

Yolk is lower in Sugar (difference - 1.42g)

Which food is lower in glycemic index?

Yolk is lower in glycemic index (difference - 32)

Which food is richer in minerals?

Yolk is relatively richer in minerals

Which food is richer in vitamins?

Yolk is relatively richer in vitamins

Which food contains less Sodium?

Edible mushroom contains less Sodium (difference - 43mg)

Which food is lower in Cholesterol?

Edible mushroom is lower in Cholesterol (difference - 1085mg)

Which food is lower in Saturated Fat?

Edible mushroom is lower in Saturated Fat (difference - 9.501g)

Which food is cheaper?

The foods are relatively equal in price ($1)

Yolk vs. Edible mushroom — In-Depth Nutrition Comparison

A recap on differences between Yolk and Edible mushroom

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References