Yolk vs. Fajita — In-Depth Nutrition Comparison
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How are yolk and fajita different?
- Yolk is richer in choline, selenium, vitamin B12, vitamin B5, folate, and vitamin A, while fajita is higher in vitamin B3.
- Yolk covers your daily need for cholesterol, 332% more than fajita.
- Fajita is lower in cholesterol.
- Fajita has a higher glycemic index (42) than yolk (0).
Egg, yolk, raw, fresh and USDA Commodity, chicken fajita strips, frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +892.3% |
| Contains more IronIron | +175.8% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -94% |
| Contains more SeleniumSelenium | +235.3% |
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +160.6% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1072.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +147.9% |
| Contains more Vitamin B5Vitamin B5 | +311.8% |
| Contains more Vitamin B12Vitamin B12 | +261.1% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +1109.7% |
| Contains more Vitamin B3Vitamin B3 | +19812.5% |
| Contains more Vitamin B6Vitamin B6 | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 88mg | 332% |
| Choline | 820.2mg | 67.8mg | 137% |
| Selenium | 56µg | 16.7µg | 71% |
| Vitamin B12 | 1.95µg | 0.54µg | 59% |
| Vitamin B5 | 2.99mg | 0.726mg | 45% |
| Vitamin A | 381µg | 0µg | 42% |
| Saturated fat | 9.551g | 1.596g | 36% |
| Folate | 146µg | 4µg | 36% |
| Sodium | 48mg | 799mg | 33% |
| Fats | 26.54g | 5.73g | 32% |
| Vitamin B3 | 0.024mg | 4.779mg | 30% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Vitamin B2 | 0.528mg | 0.213mg | 24% |
| Monounsaturated fat | 11.738g | 2.333g | 24% |
| Iron | 2.73mg | 0.99mg | 22% |
| Polyunsaturated fat | 4.204g | 1.089g | 21% |
| Phosphorus | 390mg | 277mg | 16% |
| Vitamin E | 2.58mg | 0.22mg | 16% |
| Calcium | 129mg | 13mg | 12% |
| Calories | 322kcal | 135kcal | 9% |
| Zinc | 2.3mg | 1.37mg | 8% |
| Vitamin B1 | 0.176mg | 0.1mg | 6% |
| Protein | 15.86g | 18.56g | 5% |
| Copper | 0.077mg | 0.03mg | 5% |
| Potassium | 109mg | 284mg | 5% |
| Magnesium | 5mg | 22mg | 4% |
| Vitamin B6 | 0.35mg | 0.387mg | 3% |
| Carbs | 3.59g | 2.23g | 0% |
| Net carbs | 3.59g | 2.23g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Manganese | 0.055mg | 0.066mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Tryptophan | 0.177mg | 0.2mg | 0% |
| Threonine | 0.687mg | 0.452mg | 0% |
| Isoleucine | 0.866mg | 0.813mg | 0% |
| Leucine | 1.399mg | 1.56mg | 0% |
| Lysine | 1.217mg | 1.857mg | 0% |
| Methionine | 0.378mg | 0.552mg | 0% |
| Phenylalanine | 0.681mg | 0.763mg | 0% |
| Valine | 0.949mg | 0.847mg | 0% |
| Histidine | 0.416mg | 0.68mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +363.2% |
| Contains more CarbsCarbs | +61% |
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +69.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +403.1% |
| Contains more Poly. FatPolyunsaturated fat | +286% |
| Contains less Sat. FatSaturated fat | -83.3% |
