Yolk vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between yolk and fudge
- Yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin D, folate, and vitamin B2; however, fudge is higher in copper.
- Yolk covers your daily cholesterol needs 357% more than fudge.
- Fudge has less cholesterol.
- The glycemic index of fudge is higher.
Food varieties used in this article are Egg, yolk, raw, fresh and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +163.3% |
| Contains more IronIron | +54.2% |
| Contains more ZincZinc | +107.2% |
| Contains more PhosphorusPhosphorus | +449.3% |
| Contains more SeleniumSelenium | +2140% |
| Contains more MagnesiumMagnesium | +620% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more CopperCopper | +327.3% |
| Contains more ManganeseManganese | +667.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +765.9% |
| Contains more Vitamin EVitamin E | +1333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +521.2% |
| Contains more Vitamin B5Vitamin B5 | +2035.7% |
| Contains more Vitamin B6Vitamin B6 | +2816.7% |
| Contains more Vitamin B12Vitamin B12 | +2066.7% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +8102% |
| Contains more Vitamin B3Vitamin B3 | +633.3% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 14mg | 357% |
| Choline | 820.2mg | 10mg | 147% |
| Selenium | 56µg | 2.5µg | 97% |
| Vitamin B12 | 1.95µg | 0.09µg | 78% |
| Vitamin B5 | 2.99mg | 0.14mg | 57% |
| Phosphorus | 390mg | 71mg | 46% |
| Vitamin A | 381µg | 44µg | 37% |
| Folate | 146µg | 4µg | 36% |
| Vitamin B2 | 0.528mg | 0.085mg | 34% |
| Copper | 0.077mg | 0.329mg | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Protein | 15.86g | 2.39g | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B6 | 0.35mg | 0.012mg | 26% |
| Polyunsaturated fat | 4.204g | 0.373g | 26% |
| Fats | 26.54g | 10.41g | 25% |
| Carbs | 3.59g | 76.44g | 24% |
| Monounsaturated fat | 11.738g | 2.943g | 22% |
| Vitamin E | 2.58mg | 0.18mg | 16% |
| Manganese | 0.055mg | 0.422mg | 16% |
| Saturated fat | 9.551g | 6.448g | 14% |
| Vitamin B1 | 0.176mg | 0.026mg | 13% |
| Iron | 2.73mg | 1.77mg | 12% |
| Zinc | 2.3mg | 1.11mg | 11% |
| Calcium | 129mg | 49mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 5mg | 36mg | 7% |
| Calories | 322kcal | 411kcal | 4% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B3 | 0.024mg | 0.176mg | 1% |
| Potassium | 109mg | 134mg | 1% |
| Vitamin K | 0.7µg | 1.4µg | 1% |
| Net carbs | 3.59g | 74.74g | N/A |
| Sugar | 0.56g | 73.12g | N/A |
| Sodium | 48mg | 45mg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +563.6% |
| Contains more FatsFats | +154.9% |
| Contains more WaterWater | +433.2% |
| Contains more OtherOther | +78.9% |
| Contains more CarbsCarbs | +2029.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +298.8% |
| Contains more Poly. FatPolyunsaturated fat | +1027.1% |
| Contains less Sat. FatSaturated fat | -32.5% |
