Yolk vs. Gingerbread — In-Depth Nutrition Comparison
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Differences between yolk and gingerbread
- Yolk has more vitamin B12, selenium, vitamin B5, phosphorus, folate, vitamin B2, and vitamin A, while gingerbread has more manganese.
- Yolk's daily need coverage for cholesterol is 351% higher.
- Gingerbread contains 33 times less vitamin B12 than yolk. Yolk contains 1.95µg of vitamin B12, while gingerbread contains 0.06µg.
- The amount of cholesterol in gingerbread is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of gingerbread is 86.
The food types used in this comparison are Egg, yolk, raw, fresh and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.7% |
| Contains more ZincZinc | +489.7% |
| Contains more PhosphorusPhosphorus | +622.2% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +243.6% |
| Contains more MagnesiumMagnesium | +1300% |
| Contains more PotassiumPotassium | +302.8% |
| Contains more CopperCopper | +153.2% |
| Contains more ManganeseManganese | +1141.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2621.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +225.9% |
| Contains more Vitamin B5Vitamin B5 | +697.3% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +3150% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +342.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7141.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +306.7% |
| Contains more FatsFats | +61.8% |
| Contains more WaterWater | +86.8% |
| Contains more CarbsCarbs | +1270.5% |
| Contains more OtherOther | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +64.8% |
| Contains less Sat. FatSaturated fat | -56.8% |
~equal in
Polyunsaturated fat
~4.216g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 32mg | 351% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 1.95µg | 0.06µg | 79% |
| Selenium | 56µg | 16.3µg | 72% |
| Vitamin B5 | 2.99mg | 0.375mg | 52% |
| Phosphorus | 390mg | 54mg | 48% |
| Vitamin A | 381µg | 14µg | 41% |
| Folate | 146µg | 33µg | 28% |
| Vitamin B2 | 0.528mg | 0.162mg | 28% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Manganese | 0.055mg | 0.683mg | 27% |
| Saturated fat | 9.551g | 4.122g | 25% |
| Protein | 15.86g | 3.9g | 24% |
| Zinc | 2.3mg | 0.39mg | 17% |
| Vitamin E | 2.58mg | 17% | |
| Fats | 26.54g | 16.4g | 16% |
| Magnesium | 5mg | 70mg | 15% |
| Carbs | 3.59g | 49.2g | 15% |
| Copper | 0.077mg | 0.195mg | 13% |
| Monounsaturated fat | 11.738g | 7.124g | 12% |
| Sodium | 48mg | 327mg | 12% |
| Vitamin B6 | 0.35mg | 0.19mg | 12% |
| Vitamin B3 | 0.024mg | 1.738mg | 11% |
| Potassium | 109mg | 439mg | 10% |
| Calcium | 129mg | 71mg | 6% |
| Calories | 322kcal | 356kcal | 2% |
| Iron | 2.73mg | 2.88mg | 2% |
| Vitamin B1 | 0.176mg | 0.19mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.59g | 49.2g | N/A |
| Sugar | 0.56g | N/A | |
| Polyunsaturated fat | 4.204g | 4.216g | 0% |
| Tryptophan | 0.177mg | 0.047mg | 0% |
| Threonine | 0.687mg | 0.124mg | 0% |
| Isoleucine | 0.866mg | 0.151mg | 0% |
| Leucine | 1.399mg | 0.279mg | 0% |
| Lysine | 1.217mg | 0.131mg | 0% |
| Methionine | 0.378mg | 0.08mg | 0% |
| Phenylalanine | 0.681mg | 0.195mg | 0% |
| Valine | 0.949mg | 0.173mg | 0% |
| Histidine | 0.416mg | 0.087mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
17%
Minerals Daily Need Coverage Score
73%
54%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Gingerbread is lower in Cholesterol (difference - 1053mg)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Gingerbread is lower in Saturated fat (difference - 5.429g)
Which food is cheaper?
Gingerbread is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.