Yolk vs. Goat — In-Depth Nutrition Comparison
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The main differences between yolk and goat
- Yolk is richer in choline, selenium, vitamin D, folate, vitamin B12, vitamin A, and phosphorus, yet goat is richer in zinc.
- Daily need coverage for cholesterol for yolk is 337% higher.
- Goat contains less cholesterol.
Food types used in this article are Egg, yolk, raw, fresh and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +658.8% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains less SodiumSodium | -44.2% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +374.6% |
| Contains more PotassiumPotassium | +271.6% |
| Contains more IronIron | +36.6% |
| Contains more CopperCopper | +293.5% |
| Contains more ZincZinc | +129.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +658.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +63.9% |
| Contains more FolateFolate | +2820% |
| Contains more CholineCholine | +670.9% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +16358.3% |
| Contains more Vitamin KVitamin K | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 75mg | 337% |
| Choline | 820.2mg | 106.4mg | 130% |
| Selenium | 56µg | 11.8µg | 80% |
| Vitamin B5 | 2.99mg | 60% | |
| Vitamin A | 381µg | 0µg | 42% |
| Saturated fat | 9.551g | 0.93g | 39% |
| Fats | 26.54g | 3.03g | 36% |
| Folate | 146µg | 5µg | 35% |
| Vitamin B12 | 1.95µg | 1.19µg | 32% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B6 | 0.35mg | 0mg | 27% |
| Zinc | 2.3mg | 5.27mg | 27% |
| Phosphorus | 390mg | 201mg | 27% |
| Monounsaturated fat | 11.738g | 1.36g | 26% |
| Polyunsaturated fat | 4.204g | 0.23g | 26% |
| Vitamin B3 | 0.024mg | 3.95mg | 25% |
| Copper | 0.077mg | 0.303mg | 25% |
| Protein | 15.86g | 27.1g | 22% |
| Vitamin E | 2.58mg | 0.34mg | 15% |
| Iron | 2.73mg | 3.73mg | 13% |
| Calcium | 129mg | 17mg | 11% |
| Potassium | 109mg | 405mg | 9% |
| Calories | 322kcal | 143kcal | 9% |
| Vitamin B1 | 0.176mg | 0.09mg | 7% |
| Vitamin B2 | 0.528mg | 0.61mg | 6% |
| Sodium | 48mg | 86mg | 2% |
| Manganese | 0.055mg | 0.042mg | 1% |
| Magnesium | 5mg | 0mg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Vitamin K | 0.7µg | 1.2µg | 0% |
| Tryptophan | 0.177mg | 0.403mg | 0% |
| Threonine | 0.687mg | 1.29mg | 0% |
| Isoleucine | 0.866mg | 1.371mg | 0% |
| Leucine | 1.399mg | 2.258mg | 0% |
| Lysine | 1.217mg | 2.016mg | 0% |
| Methionine | 0.378mg | 0.726mg | 0% |
| Phenylalanine | 0.681mg | 0.941mg | 0% |
| Valine | 0.949mg | 1.452mg | 0% |
| Histidine | 0.416mg | 0.565mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +775.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +70.9% |
| Contains more WaterWater | +30.4% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +763.1% |
| Contains more Poly. FatPolyunsaturated fat | +1727.8% |
| Contains less Sat. FatSaturated fat | -90.3% |
