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  6. Yolk vs. Goat

Yolk vs. Goat — In-Depth Nutrition Comparison

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The main differences between Yolk and Goat

  • Yolk is richer in Choline, Selenium, Vitamin A RAE, Vitamin D, Folate, Vitamin B12, and Phosphorus, yet Goat is richer in Zinc.
  • Daily need coverage for Cholesterol from Yolk is 337% higher.
  • Goat contains less Cholesterol.

Food types used in this article are Egg, yolk, raw, fresh and Game meat, goat, cooked, roasted.

Infographic

Yolk vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
:
4
Goat
Goat
Contains more Calcium +658.8%
Contains more Magnesium +∞%
Contains more Phosphorus +94%
Contains less Sodium -44.2%
Contains more Manganese +31%
Contains more Selenium +374.6%
Contains more Iron +36.6%
Contains more Potassium +271.6%
Contains more Zinc +129.1%
Contains more Copper +293.5%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Calcium +658.8%
Contains more Magnesium +∞%
Contains more Phosphorus +94%
Contains less Sodium -44.2%
Contains more Manganese +31%
Contains more Selenium +374.6%
Contains more Iron +36.6%
Contains more Potassium +271.6%
Contains more Zinc +129.1%
Contains more Copper +293.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
:
3
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin E +658.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +95.6%
Contains more Vitamin B6 +∞%
Contains more Folate +2820%
Contains more Vitamin B12 +63.9%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +16358.3%
Contains more Vitamin K +71.4%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +658.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +95.6%
Contains more Vitamin B6 +∞%
Contains more Folate +2820%
Contains more Vitamin B12 +63.9%
Contains more Vitamin B2 +15.5%
Contains more Vitamin B3 +16358.3%
Contains more Vitamin K +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
2
Goat
Goat
Contains more Fats +775.9%
Contains more Carbs +∞%
Contains more Protein +70.9%
Contains more Water +30.4%
Equal in Other - 1.66
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Fats +775.9%
Contains more Carbs +∞%
Contains more Protein +70.9%
Contains more Water +30.4%
Equal in Other - 1.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Goat
Goat
Contains more Monounsaturated Fat +763.1%
Contains more Polyunsaturated fat +1727.8%
Contains less Saturated Fat -90.3%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains more Monounsaturated Fat +763.1%
Contains more Polyunsaturated fat +1727.8%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Goat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Goat Opinion
Net carbs 3.59g 0g Yolk
Protein 15.86g 27.1g Goat
Fats 26.54g 3.03g Yolk
Carbs 3.59g 0g Yolk
Calories 322kcal 143kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g 0g Goat
Calcium 129mg 17mg Yolk
Iron 2.73mg 3.73mg Goat
Magnesium 5mg 0mg Yolk
Phosphorus 390mg 201mg Yolk
Potassium 109mg 405mg Goat
Sodium 48mg 86mg Yolk
Zinc 2.3mg 5.27mg Goat
Copper 0.077mg 0.303mg Goat
Manganese 0.055mg 0.042mg Yolk
Selenium 56µg 11.8µg Yolk
Vitamin A 1442IU 0IU Yolk
Vitamin A RAE 381µg 0µg Yolk
Vitamin E 2.58mg 0.34mg Yolk
Vitamin D 218IU 0IU Yolk
Vitamin D 5.4µg 0µg Yolk
Vitamin B1 0.176mg 0.09mg Yolk
Vitamin B2 0.528mg 0.61mg Goat
Vitamin B3 0.024mg 3.95mg Goat
Vitamin B5 2.99mg Yolk
Vitamin B6 0.35mg 0mg Yolk
Folate 146µg 5µg Yolk
Vitamin B12 1.95µg 1.19µg Yolk
Vitamin K 0.7µg 1.2µg Goat
Tryptophan 0.177mg 0.403mg Goat
Threonine 0.687mg 1.29mg Goat
Isoleucine 0.866mg 1.371mg Goat
Leucine 1.399mg 2.258mg Goat
Lysine 1.217mg 2.016mg Goat
Methionine 0.378mg 0.726mg Goat
Phenylalanine 0.681mg 0.941mg Goat
Valine 0.949mg 1.452mg Goat
Histidine 0.416mg 0.565mg Goat
Cholesterol 1085mg 75mg Goat
Saturated Fat 9.551g 0.93g Goat
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 1.36g Yolk
Polyunsaturated fat 4.204g 0.23g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
33%
Goat
Minerals Daily Need Coverage Score
73%
Yolk
59%
Goat

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 38mg)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 1010mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 8.621g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.