Yolk vs. Hash browns — In-Depth Nutrition Comparison
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Differences between yolk and hash browns
- Hash browns contain less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate than yolk.
- Yolk's daily need coverage for cholesterol is 362% higher.
- The amount of cholesterol in hash browns is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of hash browns is 56.
The food types used in this comparison are Egg, yolk, raw, fresh and Fast foods, potatoes, hash browns, round pieces or patty.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +578.9% |
| Contains more IronIron | +355% |
| Contains more ZincZinc | +538.9% |
| Contains more PhosphorusPhosphorus | +298% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +13900% |
| Contains more MagnesiumMagnesium | +320% |
| Contains more PotassiumPotassium | +225.7% |
| Contains more CopperCopper | +29.9% |
| Contains more ManganeseManganese | +187.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.5% |
| Contains more Vitamin B2Vitamin B2 | +1289.5% |
| Contains more Vitamin B5Vitamin B5 | +686.8% |
| Contains more Vitamin B6Vitamin B6 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1116.7% |
| Contains more CholineCholine | +4507.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +7558.3% |
| Contains more Vitamin KVitamin K | +1314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +514.7% |
| Contains more FatsFats | +55.8% |
| Contains more CarbsCarbs | +704.5% |
| Contains more OtherOther | +31.2% |
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains more Mono. FatMonounsaturated fat | +50% |
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Poly. FatPolyunsaturated fat | +34.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +72.2% |
| Contains more FructoseFructose | +242.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 17.8mg | 146% |
| Selenium | 56µg | 0.4µg | 101% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.38mg | 52% |
| Phosphorus | 390mg | 98mg | 42% |
| Vitamin A | 381µg | 0µg | 42% |
| Vitamin B2 | 0.528mg | 0.038mg | 38% |
| Folate | 146µg | 12µg | 34% |
| Saturated fat | 9.551g | 2.54g | 32% |
| Protein | 15.86g | 2.58g | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Iron | 2.73mg | 0.6mg | 27% |
| Sodium | 48mg | 566mg | 23% |
| Zinc | 2.3mg | 0.36mg | 18% |
| Fats | 26.54g | 17.04g | 15% |
| Vitamin B6 | 0.35mg | 0.186mg | 13% |
| Starch | 25.74g | 11% | |
| Fiber | 0g | 2.7g | 11% |
| Calcium | 129mg | 19mg | 11% |
| Vitamin B3 | 0.024mg | 1.838mg | 11% |
| Monounsaturated fat | 11.738g | 7.827g | 10% |
| Polyunsaturated fat | 4.204g | 5.665g | 10% |
| Vitamin K | 0.7µg | 9.9µg | 8% |
| Carbs | 3.59g | 28.88g | 8% |
| Potassium | 109mg | 355mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Manganese | 0.055mg | 0.158mg | 4% |
| Magnesium | 5mg | 21mg | 4% |
| Calories | 322kcal | 272kcal | 3% |
| Vitamin B1 | 0.176mg | 0.137mg | 3% |
| Copper | 0.077mg | 0.1mg | 3% |
| Net carbs | 3.59g | 26.18g | N/A |
| Sugar | 0.56g | 0.56g | N/A |
| Vitamin E | 2.58mg | 2.62mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0.24g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
20%
Minerals Daily Need Coverage Score
73%
26%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 518mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 7.011g)
Which food is cheaper?
Hash browns is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0.56 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.