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  6. Yolk vs. Horse meat

Yolk vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between Yolk and Horse meat?

  • Yolk is richer in Selenium, Vitamin A RAE, Vitamin B2, and Phosphorus, yet Horse meat is richer in Vitamin B12, Vitamin B3, Iron, and Zinc.
  • Yolk's daily need coverage for Cholesterol is 339% higher.
  • Horse meat contains less Cholesterol.

We used Egg, yolk, raw, fresh and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Yolk vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
5
:
5
Horse meat
Horse meat
Contains more Calcium +1512.5%
Contains more Phosphorus +57.9%
Contains less Sodium -12.7%
Contains more Manganese +150%
Contains more Selenium +314.8%
Contains more Iron +84.2%
Contains more Magnesium +400%
Contains more Potassium +247.7%
Contains more Zinc +66.1%
Contains more Copper +122.1%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains more Calcium +1512.5%
Contains more Phosphorus +57.9%
Contains less Sodium -12.7%
Contains more Manganese +150%
Contains more Selenium +314.8%
Contains more Iron +84.2%
Contains more Magnesium +400%
Contains more Potassium +247.7%
Contains more Zinc +66.1%
Contains more Copper +122.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
:
3
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +340%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20066.7%
Contains more Vitamin B12 +62.1%
Equal in Vitamin B6 - 0.33
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +76%
Contains more Vitamin B2 +340%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +20066.7%
Contains more Vitamin B12 +62.1%
Equal in Vitamin B6 - 0.33

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
2
:
3
Horse meat
Horse meat
Contains more Fats +338.7%
Contains more Carbs +∞%
Contains more Protein +77.4%
Contains more Water +22.3%
Equal in Other - 1.83
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Fats +338.7%
Contains more Carbs +∞%
Contains more Protein +77.4%
Contains more Water +22.3%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Horse meat
Horse meat
Contains more Monounsaturated Fat +453.7%
Contains more Polyunsaturated fat +394.6%
Contains less Saturated Fat -80.1%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Horse meat
39% 44% 17%
Saturated Fat: 1.9 g
Monounsaturated Fat: 2.12 g
Polyunsaturated fat: 0.85 g
Contains more Monounsaturated Fat +453.7%
Contains more Polyunsaturated fat +394.6%
Contains less Saturated Fat -80.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Horse meat
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Horse meat Opinion
Net carbs 3.59g 0g Yolk
Protein 15.86g 28.14g Horse meat
Fats 26.54g 6.05g Yolk
Carbs 3.59g 0g Yolk
Calories 322kcal 175kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g Horse meat
Calcium 129mg 8mg Yolk
Iron 2.73mg 5.03mg Horse meat
Magnesium 5mg 25mg Horse meat
Phosphorus 390mg 247mg Yolk
Potassium 109mg 379mg Horse meat
Sodium 48mg 55mg Yolk
Zinc 2.3mg 3.82mg Horse meat
Copper 0.077mg 0.171mg Horse meat
Manganese 0.055mg 0.022mg Yolk
Selenium 56µg 13.5µg Yolk
Vitamin A 1442IU 0IU Yolk
Vitamin A RAE 381µg 0µg Yolk
Vitamin E 2.58mg Yolk
Vitamin D 218IU Yolk
Vitamin D 5.4µg Yolk
Vitamin C 0mg 2mg Horse meat
Vitamin B1 0.176mg 0.1mg Yolk
Vitamin B2 0.528mg 0.12mg Yolk
Vitamin B3 0.024mg 4.84mg Horse meat
Vitamin B5 2.99mg Yolk
Vitamin B6 0.35mg 0.33mg Yolk
Folate 146µg Yolk
Vitamin B12 1.95µg 3.16µg Horse meat
Vitamin K 0.7µg Yolk
Tryptophan 0.177mg 0.349mg Horse meat
Threonine 0.687mg 1.262mg Horse meat
Isoleucine 0.866mg 1.334mg Horse meat
Leucine 1.399mg 2.232mg Horse meat
Lysine 1.217mg 2.398mg Horse meat
Methionine 0.378mg 0.623mg Horse meat
Phenylalanine 0.681mg 1.157mg Horse meat
Valine 0.949mg 1.458mg Horse meat
Histidine 0.416mg 1.081mg Horse meat
Cholesterol 1085mg 68mg Horse meat
Saturated Fat 9.551g 1.9g Horse meat
Omega-3 - DHA 0.114g Yolk
Omega-3 - EPA 0.011g Yolk
Monounsaturated Fat 11.738g 2.12g Yolk
Polyunsaturated fat 4.204g 0.85g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
52%
Horse meat
Minerals Daily Need Coverage Score
73%
Yolk
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 7mg)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 1017mg)
Which food is lower in Saturated Fat?
Horse meat
Horse meat is lower in Saturated Fat (difference - 7.651g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.