Yolk vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between yolk and hot and sour soup?
- Hot and sour soup has less choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate than yolk.
- Yolk's daily need coverage for cholesterol is 355% higher.
- Yolk has 140 times more selenium than hot and sour soup. Yolk has 56µg of selenium, while hot, and sour soup has 0.4µg.
- Hot and sour soup contains less cholesterol.
We used Egg, yolk, raw, fresh and Soup, hot, and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +578.9% |
| Contains more PotassiumPotassium | +98.2% |
| Contains more IronIron | +326.6% |
| Contains more CopperCopper | +196.2% |
| Contains more ZincZinc | +945.5% |
| Contains more PhosphorusPhosphorus | +1118.8% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +13900% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more ManganeseManganese | +54.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4133.3% |
| Contains more Vitamin EVitamin E | +561.5% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B1Vitamin B1 | +576.9% |
| Contains more Vitamin B2Vitamin B2 | +1603.2% |
| Contains more Vitamin B5Vitamin B5 | +1217.2% |
| Contains more Vitamin B6Vitamin B6 | +446.9% |
| Contains more Vitamin B12Vitamin B12 | +1850% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +1955.6% |
| Contains more Vitamin B3Vitamin B3 | +2012.5% |
| Contains more Vitamin KVitamin K | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 21mg | 355% |
| Choline | 820.2mg | 39.9mg | 142% |
| Selenium | 56µg | 0.4µg | 101% |
| Vitamin B12 | 1.95µg | 0.1µg | 77% |
| Vitamin B5 | 2.99mg | 0.227mg | 55% |
| Phosphorus | 390mg | 32mg | 51% |
| Saturated fat | 9.551g | 0.229g | 42% |
| Vitamin A | 381µg | 9µg | 41% |
| Fats | 26.54g | 1.21g | 39% |
| Vitamin B2 | 0.528mg | 0.031mg | 38% |
| Folate | 146µg | 8µg | 35% |
| Monounsaturated fat | 11.738g | 0.288g | 29% |
| Protein | 15.86g | 2.58g | 27% |
| Vitamin D | 218IU | 5IU | 27% |
| Vitamin D | 5.4µg | 0.1µg | 27% |
| Iron | 2.73mg | 0.64mg | 26% |
| Polyunsaturated fat | 4.204g | 0.311g | 26% |
| Vitamin B6 | 0.35mg | 0.064mg | 22% |
| Zinc | 2.3mg | 0.22mg | 19% |
| Vitamin E | 2.58mg | 0.39mg | 15% |
| Calories | 322kcal | 39kcal | 14% |
| Sodium | 48mg | 376mg | 14% |
| Vitamin B1 | 0.176mg | 0.026mg | 13% |
| Calcium | 129mg | 19mg | 11% |
| Lysine | 1.217mg | 153mg | 7% |
| Copper | 0.077mg | 0.026mg | 6% |
| Vitamin B3 | 0.024mg | 0.507mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Potassium | 109mg | 55mg | 2% |
| Manganese | 0.055mg | 0.085mg | 1% |
| Starch | 2.43g | 1% | |
| Magnesium | 5mg | 9mg | 1% |
| Carbs | 3.59g | 4.35g | 0% |
| Net carbs | 3.59g | 3.85g | N/A |
| Sugar | 0.56g | 0.42g | N/A |
| Vitamin K | 0.7µg | 1.1µg | 0% |
| Tryptophan | 0.177mg | 0.019mg | 0% |
| Threonine | 0.687mg | 0.111mg | 0% |
| Isoleucine | 0.866mg | 0.08mg | 0% |
| Leucine | 1.399mg | 0.151mg | 0% |
| Methionine | 0.378mg | 0.039mg | 0% |
| Phenylalanine | 0.681mg | 0.085mg | 0% |
| Valine | 0.949mg | 0.092mg | 0% |
| Histidine | 0.416mg | 0.058mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +514.7% |
| Contains more FatsFats | +2093.4% |
| Contains more OtherOther | +40.5% |
| Contains more CarbsCarbs | +21.2% |
| Contains more WaterWater | +73.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +3975.7% |
| Contains more Poly. FatPolyunsaturated fat | +1251.8% |
| Contains less Sat. FatSaturated fat | -97.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +471.4% |
