Yolk vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between yolk and hot dogs
- Yolk has more selenium, vitamin B5, folate, vitamin B2, vitamin A, phosphorus, and iron; however, hot dogs are higher in vitamin B3.
- Yolk covers your daily cholesterol needs 336% more than hot dogs.
- Hot dogs have less cholesterol.
- The glycemic index of hot dogs is higher.
Food varieties used in this article are Egg, yolk, raw, fresh and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +150.5% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains less SodiumSodium | -95.6% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +348% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1257.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +336.4% |
| Contains more Vitamin B5Vitamin B5 | +864.5% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +24.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11004.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 77mg | 336% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 12.5µg | 79% |
| Vitamin B5 | 2.99mg | 0.31mg | 54% |
| Sodium | 48mg | 1090mg | 45% |
| Vitamin A | 381µg | 0µg | 42% |
| Folate | 146µg | 6µg | 35% |
| Vitamin B2 | 0.528mg | 0.121mg | 31% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Phosphorus | 390mg | 206mg | 26% |
| Iron | 2.73mg | 1.09mg | 21% |
| Vitamin B3 | 0.024mg | 2.665mg | 17% |
| Vitamin B12 | 1.95µg | 1.57µg | 16% |
| Vitamin E | 2.58mg | 0.19mg | 16% |
| Vitamin B6 | 0.35mg | 0.166mg | 14% |
| Protein | 15.86g | 10.26g | 11% |
| Vitamin B1 | 0.176mg | 0.055mg | 10% |
| Zinc | 2.3mg | 1.2mg | 10% |
| Saturated fat | 9.551g | 7.666g | 9% |
| Calcium | 129mg | 99mg | 3% |
| Calories | 322kcal | 290kcal | 2% |
| Copper | 0.077mg | 0.097mg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Potassium | 109mg | 152mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Fats | 26.54g | 25.76g | 1% |
| Monounsaturated fat | 11.738g | 11.386g | 1% |
| Polyunsaturated fat | 4.204g | 4.404g | 1% |
| Carbs | 3.59g | 4.17g | 0% |
| Net carbs | 3.59g | 4.17g | N/A |
| Sugar | 0.56g | N/A | |
| Manganese | 0.055mg | 0.045mg | 0% |
| Tryptophan | 0.177mg | 0.111mg | 0% |
| Threonine | 0.687mg | 0.474mg | 0% |
| Isoleucine | 0.866mg | 0.53mg | 0% |
| Leucine | 1.399mg | 0.907mg | 0% |
| Lysine | 1.217mg | 0.963mg | 0% |
| Methionine | 0.378mg | 0.291mg | 0% |
| Phenylalanine | 0.681mg | 0.445mg | 0% |
| Valine | 0.949mg | 0.555mg | 0% |
| Histidine | 0.416mg | 0.331mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.6% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +105.9% |
~equal in
Fats
~25.76g
~equal in
Water
~56.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.7% |
~equal in
Monounsaturated fat
~11.386g
~equal in
Polyunsaturated fat
~4.404g
