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Yolk vs. Hummus — In-Depth Nutrition Comparison

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Summary of differences between yolk and hummus

  • Yolk has more selenium, vitamin B12, vitamin B5, vitamin D, vitamin B2, and phosphorus; however, hummus is higher in copper and manganese.
  • Yolk covers your daily need for cholesterol, 362% more than hummus.
  • Hummus has less cholesterol.

These are the specific foods used in this comparison Egg, yolk, raw, fresh and Hummus, commercial.

Infographic

Yolk vs Hummus infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Hummus
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +239.5%
Contains more IronIron +11.9%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +121.6%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +2053.8%
Contains more MagnesiumMagnesium +1320%
Contains more PotassiumPotassium +109.2%
Contains more CopperCopper +584.4%
Contains more ManganeseManganese +1305.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +725%
Contains more Vitamin B5Vitamin B5 +2165.2%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75.9%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +2325%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +100.8%
Contains more FatsFats +176.5%
Contains more CarbsCarbs +298.1%
Contains more WaterWater +27.3%
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Hummus
1
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains more Mono. FatMonounsaturated fat +190.6%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains less Sat. FatSaturated fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Hummus
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Hummus DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 149%
Selenium 56µg 2.6µg 97%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.132mg 57%
Copper 0.077mg 0.527mg 50%
Vitamin A 381µg 42%
Saturated fat 9.551g 1.437g 37%
Vitamin B2 0.528mg 0.064mg 36%
Phosphorus 390mg 176mg 31%
Manganese 0.055mg 0.773mg 31%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Fats 26.54g 9.6g 26%
Fiber 0g 6g 24%
Monounsaturated fat 11.738g 4.039g 19%
Vitamin E 2.58mg 17%
Folate 146µg 83µg 16%
Protein 15.86g 7.9g 16%
Magnesium 5mg 71mg 16%
Sodium 48mg 379mg 14%
Vitamin B6 0.35mg 0.2mg 12%
Calcium 129mg 38mg 9%
Calories 322kcal 166kcal 8%
Zinc 2.3mg 1.83mg 4%
Iron 2.73mg 2.44mg 4%
Potassium 109mg 228mg 4%
Carbs 3.59g 14.29g 4%
Polyunsaturated fat 4.204g 3.613g 4%
Vitamin B3 0.024mg 0.582mg 3%
Vitamin K 0.7µg 1%
Net carbs 3.59g 8.29g N/A
Sugar 0.56g N/A
Vitamin B1 0.176mg 0.18mg 0%
Tryptophan 0.177mg 0%
Threonine 0.687mg 0%
Isoleucine 0.866mg 0%
Leucine 1.399mg 0%
Lysine 1.217mg 0%
Methionine 0.378mg 0%
Phenylalanine 0.681mg 0%
Valine 0.949mg 0%
Histidine 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
14%
Hummus
Minerals Daily Need Coverage Score
73%
Yolk
64%
Hummus

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 331mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 6)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $0.5)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 8.114g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.