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Yolk vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between yolk and lablab

  • Yolk has more selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and folate; however, lablab is higher in copper.
  • Yolk covers your daily need for cholesterol, 362% more than lablab.
  • Lablab has less cholesterol.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Egg, yolk, raw, fresh and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Yolk vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +222.5%
Contains more PhosphorusPhosphorus +225%
Contains more SeleniumSelenium +1900%
Contains more MagnesiumMagnesium +1540%
Contains more PotassiumPotassium +209.2%
Contains more IronIron +67.8%
Contains more CopperCopper +342.9%
Contains more ZincZinc +23.9%
Contains less SodiumSodium -85.4%
Contains more ManganeseManganese +776.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1327%
Contains more Vitamin B5Vitamin B5 +846.2%
Contains more Vitamin B6Vitamin B6 +845.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3550%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +53.4%
Contains more Vitamin B3Vitamin B3 +1612.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +94.8%
Contains more FatsFats +4475.9%
Contains more OtherOther +16.4%
Contains more CarbsCarbs +476.3%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +45046.2%
Contains more Poly. FatPolyunsaturated fat +1615.9%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Lablab DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 149%
Selenium 56µg 2.8µg 97%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.316mg 53%
Saturated fat 9.551g 0.099g 43%
Vitamin A 381µg 0µg 42%
Fats 26.54g 0.58g 40%
Phosphorus 390mg 120mg 39%
Vitamin B2 0.528mg 0.037mg 38%
Folate 146µg 4µg 36%
Monounsaturated fat 11.738g 0.026g 29%
Copper 0.077mg 0.341mg 29%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Polyunsaturated fat 4.204g 0.245g 26%
Vitamin B6 0.35mg 0.037mg 24%
Iron 2.73mg 4.58mg 23%
Manganese 0.055mg 0.482mg 19%
Magnesium 5mg 82mg 18%
Vitamin E 2.58mg 17%
Protein 15.86g 8.14g 15%
Calories 322kcal 117kcal 10%
Calcium 129mg 40mg 9%
Vitamin B1 0.176mg 0.27mg 8%
Potassium 109mg 337mg 7%
Carbs 3.59g 20.69g 6%
Zinc 2.3mg 2.85mg 5%
Vitamin B3 0.024mg 0.411mg 2%
Sodium 48mg 7mg 2%
Vitamin K 0.7µg 1%
Net carbs 3.59g 20.69g N/A
Sugar 0.56g N/A
Tryptophan 0.177mg 0.068mg 0%
Threonine 0.687mg 0.315mg 0%
Isoleucine 0.866mg 0.39mg 0%
Leucine 1.399mg 0.691mg 0%
Lysine 1.217mg 0.556mg 0%
Methionine 0.378mg 0.065mg 0%
Phenylalanine 0.681mg 0.41mg 0%
Valine 0.949mg 0.422mg 0%
Histidine 0.416mg 0.233mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g N/A
Omega-3 - DHA 0.114g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
9%
Lablab
Minerals Daily Need Coverage Score
73%
Yolk
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 1085mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 9.452g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.