Yolk vs. Leberkäse — In-Depth Nutrition Comparison
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A recap on differences between yolk and leberkäse
- Yolk has more selenium and phosphorus; however, leberkäse is higher in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and copper.
- Leberkäse covers your daily vitamin B12 needs 942% more than yolk.
- Leberkäse contains 6 times less cholesterol than yolk. Yolk contains 1085mg of cholesterol, while leberkäse contains 174mg.
- The glycemic index of leberkäse is higher.
Food varieties used in this article are Egg, yolk, raw, fresh and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1512.5% |
| Contains more PhosphorusPhosphorus | +88.4% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +53.4% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +296.7% |
| Contains more CopperCopper | +397.4% |
| Contains more ZincZinc | +60.9% |
| Contains more ManganeseManganese | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +40.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1278.5% |
| Contains more Vitamin B1Vitamin B1 | +20.5% |
| Contains more Vitamin B2Vitamin B2 | +321.8% |
| Contains more Vitamin B3Vitamin B3 | +48933.3% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +34.3% |
| Contains more Vitamin B12Vitamin B12 | +1159% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +105.9% |
~equal in
Protein
~15.2g
~equal in
Fats
~25.6g
~equal in
Water
~53.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
~equal in
Saturated fat
~8.96g
~equal in
Monounsaturated fat
~12.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.95µg | 24.55µg | 942% |
| Vitamin A | 381µg | 5252µg | 541% |
| Cholesterol | 1085mg | 174mg | 304% |
| Choline | 820.2mg | 149% | |
| Vitamin B2 | 0.528mg | 2.227mg | 131% |
| Iron | 2.73mg | 10.83mg | 101% |
| Vitamin B3 | 0.024mg | 11.768mg | 73% |
| Sodium | 48mg | 1225mg | 51% |
| Selenium | 56µg | 36.5µg | 35% |
| Copper | 0.077mg | 0.383mg | 34% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Phosphorus | 390mg | 207mg | 26% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 2.3mg | 3.7mg | 13% |
| Calcium | 129mg | 8mg | 12% |
| Vitamin B5 | 2.99mg | 3.536mg | 11% |
| Folate | 146µg | 104µg | 11% |
| Vitamin B6 | 0.35mg | 0.47mg | 9% |
| Manganese | 0.055mg | 0.2mg | 6% |
| Polyunsaturated fat | 4.204g | 3.42g | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B1 | 0.176mg | 0.212mg | 3% |
| Saturated fat | 9.551g | 8.96g | 3% |
| Potassium | 109mg | 226mg | 3% |
| Magnesium | 5mg | 12mg | 2% |
| Monounsaturated fat | 11.738g | 12.26g | 1% |
| Calories | 322kcal | 304kcal | 1% |
| Vitamin K | 0.7µg | 1% | |
| Protein | 15.86g | 15.2g | 1% |
| Fats | 26.54g | 25.6g | 1% |
| Carbs | 3.59g | 2.1g | 0% |
| Net carbs | 3.59g | 2.1g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.206mg | 0% |
| Threonine | 0.687mg | 0.651mg | 0% |
| Isoleucine | 0.866mg | 0.631mg | 0% |
| Leucine | 1.399mg | 1.331mg | 0% |
| Lysine | 1.217mg | 1.178mg | 0% |
| Methionine | 0.378mg | 0.342mg | 0% |
| Phenylalanine | 0.681mg | 0.716mg | 0% |
| Valine | 0.949mg | 0.806mg | 0% |
| Histidine | 0.416mg | 0.393mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
463%
Minerals Daily Need Coverage Score
73%
114%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 1177mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Leberkäse is lower in Cholesterol (difference - 911mg)
Which food is lower in Sugar?
Leberkäse is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Leberkäse is lower in Saturated fat (difference - 0.591g)
Which food is cheaper?
Leberkäse is cheaper (difference - $1)
Which food is richer in minerals?
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.