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Yolk vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between yolk and lima beans?

  • Yolk is richer than lima beans in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and vitamin A.
  • Yolk's daily need coverage for cholesterol is 362% more.
  • The amount of cholesterol in lima beans is lower.
  • The glycemic index of yolk is lower.

We used Egg, yolk, raw, fresh and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Yolk vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +658.8%
Contains more IronIron +14.2%
Contains more ZincZinc +142.1%
Contains more PhosphorusPhosphorus +251.4%
Contains more SeleniumSelenium +1144.4%
Contains more MagnesiumMagnesium +760%
Contains more PotassiumPotassium +366.1%
Contains more CopperCopper +205.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +838.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B5Vitamin B5 +608.5%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75.9%
Contains more CholineCholine +2423.7%
Contains more Vitamin B3Vitamin B3 +1654.2%
Contains more Vitamin KVitamin K +185.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.161mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +103.3%
Contains more FatsFats +6884.2%
Contains more OtherOther +47.8%
Contains more CarbsCarbs +481.6%
Contains more WaterWater +33.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +34423.5%
Contains more Poly. FatPolyunsaturated fat +2358.5%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Lima beans
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Lima beans DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 32.5mg 143%
Selenium 56µg 4.5µg 94%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.422mg 51%
Saturated fat 9.551g 0.089g 43%
Vitamin A 381µg 0µg 42%
Fats 26.54g 0.38g 40%
Phosphorus 390mg 111mg 40%
Vitamin B2 0.528mg 0.055mg 36%
Monounsaturated fat 11.738g 0.034g 29%
Fiber 0g 7g 28%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Polyunsaturated fat 4.204g 0.171g 27%
Manganese 0.055mg 0.516mg 20%
Copper 0.077mg 0.235mg 18%
Folate 146µg 83µg 16%
Vitamin E 2.58mg 0.18mg 16%
Protein 15.86g 7.8g 16%
Vitamin B6 0.35mg 0.161mg 15%
Zinc 2.3mg 0.95mg 12%
Potassium 109mg 508mg 12%
Calcium 129mg 17mg 11%
Calories 322kcal 115kcal 10%
Magnesium 5mg 43mg 9%
Carbs 3.59g 20.88g 6%
Iron 2.73mg 2.39mg 4%
Vitamin B3 0.024mg 0.421mg 2%
Sodium 48mg 2mg 2%
Vitamin B1 0.176mg 0.161mg 1%
Vitamin K 0.7µg 2µg 1%
Net carbs 3.59g 13.88g N/A
Sugar 0.56g 2.9g N/A
Tryptophan 0.177mg 0.092mg 0%
Threonine 0.687mg 0.337mg 0%
Isoleucine 0.866mg 0.411mg 0%
Leucine 1.399mg 0.673mg 0%
Lysine 1.217mg 0.523mg 0%
Methionine 0.378mg 0.099mg 0%
Phenylalanine 0.681mg 0.449mg 0%
Valine 0.949mg 0.469mg 0%
Histidine 0.416mg 0.238mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
16%
Lima beans
Minerals Daily Need Coverage Score
73%
Yolk
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 2.34g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $0.2)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 9.462g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.