Yolk vs. Nattō — In-Depth Nutrition Comparison
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How are yolk and nattō different?
- Yolk is richer in choline, selenium, vitamin B12, vitamin B5, and vitamin D, while nattō is higher in iron, copper, and manganese.
- Yolk covers your daily need for cholesterol, 362% more than nattō.
- Nattō is lower in cholesterol.
- Nattō has a higher glycemic index (56) than yolk (0).
Egg, yolk, raw, fresh and Natto types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains more SeleniumSelenium | +536.4% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +68.2% |
| Contains more PotassiumPotassium | +568.8% |
| Contains more IronIron | +215% |
| Contains more CopperCopper | +766.2% |
| Contains more ZincZinc | +31.7% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +2678.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1290.7% |
| Contains more Vitamin B6Vitamin B6 | +169.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +1338.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 57mg | 139% |
| Selenium | 56µg | 8.8µg | 86% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Iron | 2.73mg | 8.6mg | 73% |
| Copper | 0.077mg | 0.667mg | 66% |
| Manganese | 0.055mg | 1.528mg | 64% |
| Vitamin B5 | 2.99mg | 0.215mg | 56% |
| Vitamin A | 381µg | 0µg | 42% |
| Saturated fat | 9.551g | 1.591g | 36% |
| Folate | 146µg | 8µg | 35% |
| Phosphorus | 390mg | 174mg | 31% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Magnesium | 5mg | 115mg | 26% |
| Vitamin B2 | 0.528mg | 0.19mg | 26% |
| Fats | 26.54g | 11g | 24% |
| Monounsaturated fat | 11.738g | 2.43g | 23% |
| Fiber | 0g | 5.4g | 22% |
| Vitamin K | 0.7µg | 23.1µg | 19% |
| Potassium | 109mg | 729mg | 18% |
| Vitamin E | 2.58mg | 0.01mg | 17% |
| Vitamin B6 | 0.35mg | 0.13mg | 17% |
| Vitamin C | 0mg | 13mg | 14% |
| Polyunsaturated fat | 4.204g | 6.21g | 13% |
| Calcium | 129mg | 217mg | 9% |
| Zinc | 2.3mg | 3.03mg | 7% |
| Protein | 15.86g | 19.4g | 7% |
| Calories | 322kcal | 211kcal | 6% |
| Carbs | 3.59g | 12.68g | 3% |
| Sodium | 48mg | 7mg | 2% |
| Vitamin B1 | 0.176mg | 0.16mg | 1% |
| Net carbs | 3.59g | 7.28g | N/A |
| Sugar | 0.56g | 4.89g | N/A |
| Vitamin B3 | 0.024mg | 0mg | 0% |
| Tryptophan | 0.177mg | 0.223mg | 0% |
| Threonine | 0.687mg | 0.813mg | 0% |
| Isoleucine | 0.866mg | 0.931mg | 0% |
| Leucine | 1.399mg | 1.509mg | 0% |
| Lysine | 1.217mg | 1.145mg | 0% |
| Methionine | 0.378mg | 0.208mg | 0% |
| Phenylalanine | 0.681mg | 0.941mg | 0% |
| Valine | 0.949mg | 1.018mg | 0% |
| Histidine | 0.416mg | 0.512mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +141.3% |
| Contains more ProteinProtein | +22.3% |
| Contains more CarbsCarbs | +253.2% |
| Contains more OtherOther | +11.8% |
~equal in
Water
~55.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +383% |
| Contains less Sat. FatSaturated fat | -83.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.7% |
