Yolk vs. Nectarine — In-Depth Nutrition Comparison

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What are the main differences between Yolk and Nectarine?

Nectarine has less Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Vitamin B2, and Vitamin D than Yolk.
Yolk's daily need coverage for Cholesterol is 362% higher.
Nectarine contains less Cholesterol.

We used Egg, yolk, raw, fresh and Nectarines, raw types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yolk

Nectarine

Contains more Calcium +2050%

Contains more Iron +875%

Contains more Phosphorus +1400%

Contains more Zinc +1252.9%

Contains more Selenium +∞%

Contains more Magnesium +80%

Contains more Potassium +84.4%

Contains less Sodium -100%

Contains more Copper +11.7%

Equal in Manganese - 0.054

Yolk

Nectarine

Contains more Calcium +2050%

Contains more Iron +875%

Contains more Phosphorus +1400%

Contains more Zinc +1252.9%

Contains more Selenium +∞%

Contains more Magnesium +80%

Contains more Potassium +84.4%

Contains less Sodium -100%

Contains more Copper +11.7%

Equal in Manganese - 0.054

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yolk

Nectarine

Contains more Vitamin A +334.3%

Contains more Vitamin E +235.1%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +417.6%

Contains more Vitamin B2 +1855.6%

Contains more Vitamin B5 +1516.2%

Contains more Vitamin B6 +1300%

Contains more Folate +2820%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +4587.5%

Contains more Vitamin K +214.3%

Yolk

Nectarine

Contains more Vitamin A +334.3%

Contains more Vitamin E +235.1%

Contains more Vitamin D +∞%

Contains more Vitamin B1 +417.6%

Contains more Vitamin B2 +1855.6%

Contains more Vitamin B5 +1516.2%

Contains more Vitamin B6 +1300%

Contains more Folate +2820%

Contains more Vitamin B12 +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B3 +4587.5%

Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Yolk

Nectarine

Contains more Protein +1396.2%

Contains more Fats +8193.8%

Contains more Other +254.2%

Contains more Carbs +193.9%

Contains more Water +67.4%

Yolk

Protein: 15.86 g

Fats: 26.54 g

Carbs: 3.59 g

Water: 52.31 g

Other: 1.7 g

Nectarine

Protein: 1.06 g

Fats: 0.32 g

Carbs: 10.55 g

Water: 87.59 g

Other: 0.48 g

Contains more Protein +1396.2%

Contains more Fats +8193.8%

Contains more Other +254.2%

Contains more Carbs +193.9%

Contains more Water +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Yolk

Nectarine

Contains more Monounsaturated Fat +13238.6%

Contains more Polyunsaturated fat +3620.4%

Contains less Saturated Fat -99.7%

Yolk

Saturated Fat: 9.551 g

Monounsaturated Fat: 11.738 g

Polyunsaturated fat: 4.204 g

Nectarine

Saturated Fat: 0.025 g

Monounsaturated Fat: 0.088 g

Polyunsaturated fat: 0.113 g

Contains more Monounsaturated Fat +13238.6%

Contains more Polyunsaturated fat +3620.4%

Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Yolk

Nectarine

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +6857.1%

Contains more Glucose +772.2%

Contains more Fructose +1857.1%

Yolk

Starch: 0 g

Sucrose: 0.07 g

Glucose: 0.18 g

Fructose: 0.07 g

Lactose: 0.07 g

Maltose: 0.07 g

Galactose: 0.07 g

Nectarine

Starch: 0.07 g

Sucrose: 4.87 g

Glucose: 1.57 g

Fructose: 1.37 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +6857.1%

Contains more Glucose +772.2%

Contains more Fructose +1857.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.59g	8.85g
Protein	15.86g	1.06g
Fats	26.54g	0.32g
Carbs	3.59g	10.55g
Calories	322kcal	44kcal
Starch		0.07g
Fructose	0.07g	1.37g
Sugar	0.56g	7.89g
Fiber	0g	1.7g
Calcium	129mg	6mg
Iron	2.73mg	0.28mg
Magnesium	5mg	9mg
Phosphorus	390mg	26mg
Potassium	109mg	201mg
Sodium	48mg	0mg
Zinc	2.3mg	0.17mg
Copper	0.077mg	0.086mg
Manganese	0.055mg	0.054mg
Selenium	56µg	0µg
Vitamin A	1442IU	332IU
Vitamin A RAE	381µg	17µg
Vitamin E	2.58mg	0.77mg
Vitamin D	218IU	0IU
Vitamin D	5.4µg	0µg
Vitamin C	0mg	5.4mg
Vitamin B1	0.176mg	0.034mg
Vitamin B2	0.528mg	0.027mg
Vitamin B3	0.024mg	1.125mg
Vitamin B5	2.99mg	0.185mg
Vitamin B6	0.35mg	0.025mg
Folate	146µg	5µg
Vitamin B12	1.95µg	0µg
Vitamin K	0.7µg	2.2µg
Tryptophan	0.177mg	0.005mg
Threonine	0.687mg	0.009mg
Isoleucine	0.866mg	0.009mg
Leucine	1.399mg	0.014mg
Lysine	1.217mg	0.016mg
Methionine	0.378mg	0.006mg
Phenylalanine	0.681mg	0.021mg
Valine	0.949mg	0.013mg
Histidine	0.416mg	0.008mg
Cholesterol	1085mg	0mg
Saturated Fat	9.551g	0.025g
Omega-3 - DHA	0.114g	0g
Omega-3 - EPA	0.011g	0g
Monounsaturated Fat	11.738g	0.088g
Polyunsaturated fat	4.204g	0.113g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

90%

10%

Minerals Daily Need Coverage Score

73%

Comparison summary

Which food is lower in Sugar?

Yolk is lower in Sugar (difference - 7.33g)

Which food is lower in glycemic index?

Yolk is lower in glycemic index (difference - 43)

Which food is richer in minerals?

Yolk is relatively richer in minerals

Which food is richer in vitamins?

Yolk is relatively richer in vitamins

Which food contains less Sodium?

Nectarine contains less Sodium (difference - 48mg)

Which food is lower in Cholesterol?

Nectarine is lower in Cholesterol (difference - 1085mg)

Which food is lower in Saturated Fat?

Nectarine is lower in Saturated Fat (difference - 9.526g)

Which food is cheaper?

Nectarine is cheaper (difference - $0.5)

Yolk vs. Nectarine — In-Depth Nutrition Comparison

What are the main differences between Yolk and Nectarine?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References