Yolk vs. Nori — In-Depth Nutrition Comparison
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Differences between yolk and nori
- Yolk has more choline, selenium, vitamin B12, vitamin B5, and phosphorus, while nori has more vitamin A, vitamin C, and manganese.
- Yolk's daily need coverage for cholesterol is 362% higher.
- The amount of cholesterol in nori is lower.
The food types used in this comparison are Egg, yolk, raw, fresh and Seaweed, laver, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +84.3% |
| Contains more IronIron | +51.7% |
| Contains more ZincZinc | +119% |
| Contains more PhosphorusPhosphorus | +572.4% |
| Contains more SeleniumSelenium | +7900% |
| Contains more PotassiumPotassium | +226.6% |
| Contains more CopperCopper | +242.9% |
| Contains more ManganeseManganese | +1696.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +46.5% |
| Contains more Vitamin EVitamin E | +158% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.6% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +473.9% |
| Contains more Vitamin B6Vitamin B6 | +120.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +7786.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6025% |
| Contains more Vitamin KVitamin K | +471.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 10.4mg | 147% |
| Selenium | 56µg | 0.7µg | 101% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.521mg | 49% |
| Phosphorus | 390mg | 58mg | 47% |
| Saturated fat | 9.551g | 0.061g | 43% |
| Vitamin C | 0mg | 39mg | 43% |
| Manganese | 0.055mg | 0.988mg | 41% |
| Fats | 26.54g | 0.28g | 40% |
| Monounsaturated fat | 11.738g | 0.025g | 29% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Polyunsaturated fat | 4.204g | 0.11g | 27% |
| Copper | 0.077mg | 0.264mg | 21% |
| Protein | 15.86g | 5.81g | 20% |
| Vitamin B6 | 0.35mg | 0.159mg | 15% |
| Calories | 322kcal | 35kcal | 14% |
| Vitamin A | 381µg | 260µg | 13% |
| Iron | 2.73mg | 1.8mg | 12% |
| Vitamin E | 2.58mg | 1mg | 11% |
| Zinc | 2.3mg | 1.05mg | 11% |
| Vitamin B3 | 0.024mg | 1.47mg | 9% |
| Vitamin B1 | 0.176mg | 0.098mg | 7% |
| Potassium | 109mg | 356mg | 7% |
| Vitamin B2 | 0.528mg | 0.446mg | 6% |
| Calcium | 129mg | 70mg | 6% |
| Vitamin K | 0.7µg | 4µg | 3% |
| Fiber | 0g | 0.3g | 1% |
| Magnesium | 5mg | 2mg | 1% |
| Carbs | 3.59g | 5.11g | 1% |
| Net carbs | 3.59g | 4.81g | N/A |
| Sugar | 0.56g | 0.49g | N/A |
| Sodium | 48mg | 48mg | 0% |
| Folate | 146µg | 146µg | 0% |
| Tryptophan | 0.177mg | 0.043mg | 0% |
| Threonine | 0.687mg | 0.232mg | 0% |
| Isoleucine | 0.866mg | 0.259mg | 0% |
| Leucine | 1.399mg | 0.501mg | 0% |
| Lysine | 1.217mg | 0.222mg | 0% |
| Methionine | 0.378mg | 0.145mg | 0% |
| Phenylalanine | 0.681mg | 0.273mg | 0% |
| Valine | 0.949mg | 0.402mg | 0% |
| Histidine | 0.416mg | 0.14mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.08g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +173% |
| Contains more FatsFats | +9378.6% |
| Contains more CarbsCarbs | +42.3% |
| Contains more WaterWater | +62.6% |
| Contains more OtherOther | +121.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46852% |
| Contains more Poly. FatPolyunsaturated fat | +3721.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
