Yolk vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between yolk and brazil nut
- Yolk has more choline, vitamin B12, vitamin B5, and vitamin B2; however, brazil nut is higher in selenium, copper, magnesium, manganese, and phosphorus.
- Brazil nut covers your daily need for selenium, 3384% more than yolk.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.3% |
| Contains more MagnesiumMagnesium | +7420% |
| Contains more CalciumCalcium | +24% |
| Contains more PotassiumPotassium | +504.6% |
| Contains more CopperCopper | +2163.6% |
| Contains more ZincZinc | +76.5% |
| Contains more PhosphorusPhosphorus | +85.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +2123.6% |
| Contains more SeleniumSelenium | +3323.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1408.6% |
| Contains more Vitamin B5Vitamin B5 | +1525% |
| Contains more Vitamin B6Vitamin B6 | +246.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +563.6% |
| Contains more CholineCholine | +2747.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +119% |
| Contains more Vitamin B1Vitamin B1 | +250.6% |
| Contains more Vitamin B3Vitamin B3 | +1129.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 56µg | 1917µg | 3384% |
| Cholesterol | 1085mg | 0mg | 362% |
| Copper | 0.077mg | 1.743mg | 185% |
| Choline | 820.2mg | 28.8mg | 144% |
| Polyunsaturated fat | 4.204g | 24.399g | 135% |
| Magnesium | 5mg | 376mg | 88% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Fats | 26.54g | 67.1g | 62% |
| Vitamin B5 | 2.99mg | 0.184mg | 56% |
| Manganese | 0.055mg | 1.223mg | 51% |
| Phosphorus | 390mg | 725mg | 48% |
| Vitamin A | 381µg | 0µg | 42% |
| Vitamin B2 | 0.528mg | 0.035mg | 38% |
| Vitamin B1 | 0.176mg | 0.617mg | 37% |
| Folate | 146µg | 22µg | 31% |
| Fiber | 0g | 7.5g | 30% |
| Saturated fat | 9.551g | 16.134g | 30% |
| Monounsaturated fat | 11.738g | 23.879g | 30% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin E | 2.58mg | 5.65mg | 20% |
| Vitamin B6 | 0.35mg | 0.101mg | 19% |
| Calories | 322kcal | 659kcal | 17% |
| Potassium | 109mg | 659mg | 16% |
| Zinc | 2.3mg | 4.06mg | 16% |
| Iron | 2.73mg | 2.43mg | 4% |
| Protein | 15.86g | 14.32g | 3% |
| Calcium | 129mg | 160mg | 3% |
| Carbs | 3.59g | 11.74g | 3% |
| Sodium | 48mg | 3mg | 2% |
| Vitamin B3 | 0.024mg | 0.295mg | 2% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 3.59g | 4.24g | N/A |
| Sugar | 0.56g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.177mg | 0.135mg | 0% |
| Threonine | 0.687mg | 0.365mg | 0% |
| Isoleucine | 0.866mg | 0.518mg | 0% |
| Leucine | 1.399mg | 1.19mg | 0% |
| Lysine | 1.217mg | 0.49mg | 0% |
| Methionine | 0.378mg | 1.124mg | 0% |
| Phenylalanine | 0.681mg | 0.639mg | 0% |
| Valine | 0.949mg | 0.76mg | 0% |
| Histidine | 0.416mg | 0.409mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +1429.5% |
| Contains more FatsFats | +152.8% |
| Contains more CarbsCarbs | +227% |
| Contains more OtherOther | +101.2% |
~equal in
Protein
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -40.8% |
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +480.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3228.6% |
