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  6. Yolk vs. Orange juice

Yolk vs. Orange juice — In-Depth Nutrition Comparison

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Differences between Yolk and Orange juice

  • Yolk has more Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, and Vitamin B2, while Orange juice has more Vitamin C.
  • Yolk's daily need coverage for Cholesterol is 362% higher.
  • The amount of Cholesterol in Orange juice is lower.

The food types used in this comparison are Egg, yolk, raw, fresh and Orange juice, raw.

Infographic

Yolk vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
7
:
3
Orange juice
Orange juice
Contains more Calcium +1072.7%
Contains more Iron +1265%
Contains more Phosphorus +2194.1%
Contains more Zinc +4500%
Contains more Copper +75%
Contains more Manganese +292.9%
Contains more Selenium +55900%
Contains more Magnesium +120%
Contains more Potassium +83.5%
Contains less Sodium -97.9%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Calcium +1072.7%
Contains more Iron +1265%
Contains more Phosphorus +2194.1%
Contains more Zinc +4500%
Contains more Copper +75%
Contains more Manganese +292.9%
Contains more Selenium +55900%
Contains more Magnesium +120%
Contains more Potassium +83.5%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
10
:
2
Orange juice
Orange juice
Contains more Vitamin A +621%
Contains more Vitamin E +6350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +95.6%
Contains more Vitamin B2 +1660%
Contains more Vitamin B5 +1473.7%
Contains more Vitamin B6 +775%
Contains more Folate +386.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1566.7%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin A +621%
Contains more Vitamin E +6350%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +95.6%
Contains more Vitamin B2 +1660%
Contains more Vitamin B5 +1473.7%
Contains more Vitamin B6 +775%
Contains more Folate +386.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
2
Orange juice
Orange juice
Contains more Protein +2165.7%
Contains more Fats +13170%
Contains more Other +325%
Contains more Carbs +189.7%
Contains more Water +68.8%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Protein +2165.7%
Contains more Fats +13170%
Contains more Other +325%
Contains more Carbs +189.7%
Contains more Water +68.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Orange juice
Orange juice
Contains more Monounsaturated Fat +32505.6%
Contains more Polyunsaturated fat +10410%
Contains less Saturated Fat -99.7%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +32505.6%
Contains more Polyunsaturated fat +10410%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Orange juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yolk Orange juice Opinion
Net carbs 3.59g 10.2g Orange juice
Protein 15.86g 0.7g Yolk
Fats 26.54g 0.2g Yolk
Carbs 3.59g 10.4g Orange juice
Calories 322kcal 45kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g 8.4g Yolk
Fiber 0g 0.2g Orange juice
Calcium 129mg 11mg Yolk
Iron 2.73mg 0.2mg Yolk
Magnesium 5mg 11mg Orange juice
Phosphorus 390mg 17mg Yolk
Potassium 109mg 200mg Orange juice
Sodium 48mg 1mg Orange juice
Zinc 2.3mg 0.05mg Yolk
Copper 0.077mg 0.044mg Yolk
Manganese 0.055mg 0.014mg Yolk
Selenium 56µg 0.1µg Yolk
Vitamin A 1442IU 200IU Yolk
Vitamin A RAE 381µg 10µg Yolk
Vitamin E 2.58mg 0.04mg Yolk
Vitamin D 218IU 0IU Yolk
Vitamin D 5.4µg 0µg Yolk
Vitamin C 0mg 50mg Orange juice
Vitamin B1 0.176mg 0.09mg Yolk
Vitamin B2 0.528mg 0.03mg Yolk
Vitamin B3 0.024mg 0.4mg Orange juice
Vitamin B5 2.99mg 0.19mg Yolk
Vitamin B6 0.35mg 0.04mg Yolk
Folate 146µg 30µg Yolk
Vitamin B12 1.95µg 0µg Yolk
Vitamin K 0.7µg 0.1µg Yolk
Tryptophan 0.177mg 0.002mg Yolk
Threonine 0.687mg 0.008mg Yolk
Isoleucine 0.866mg 0.008mg Yolk
Leucine 1.399mg 0.013mg Yolk
Lysine 1.217mg 0.009mg Yolk
Methionine 0.378mg 0.003mg Yolk
Phenylalanine 0.681mg 0.009mg Yolk
Valine 0.949mg 0.011mg Yolk
Histidine 0.416mg 0.003mg Yolk
Cholesterol 1085mg 0mg Orange juice
Saturated Fat 9.551g 0.024g Orange juice
Omega-3 - DHA 0.114g 0g Yolk
Omega-3 - EPA 0.011g 0g Yolk
Monounsaturated Fat 11.738g 0.036g Yolk
Polyunsaturated fat 4.204g 0.04g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
22%
Orange juice
Minerals Daily Need Coverage Score
73%
Yolk
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 7.84g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 9.527g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.