Yolk vs. Ostrich — In-Depth Nutrition Comparison
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Differences between yolk and ostrich
- Yolk has more selenium, vitamin B5, folate, vitamin A, and phosphorus, while ostrich has more vitamin B12, vitamin B3, and zinc.
- Yolk's daily need coverage for cholesterol is 333% higher.
- The amount of cholesterol in ostrich is lower.
The food types used in this comparison are Egg, yolk, raw, fresh and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2050% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +189.5% |
| Contains more SeleniumSelenium | +49.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +232.1% |
| Contains more CopperCopper | +97.4% |
| Contains more ZincZinc | +110.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1021.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B5Vitamin B5 | +126.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +873.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B3Vitamin B3 | +29662.5% |
| Contains more Vitamin B6Vitamin B6 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +220.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 85mg | 333% |
| Vitamin B12 | 1.95µg | 6.25µg | 179% |
| Choline | 820.2mg | 149% | |
| Vitamin B3 | 0.024mg | 7.143mg | 44% |
| Vitamin A | 381µg | 0µg | 42% |
| Saturated fat | 9.551g | 1g | 39% |
| Fats | 26.54g | 2.57g | 37% |
| Selenium | 56µg | 37.5µg | 34% |
| Vitamin B5 | 2.99mg | 1.318mg | 33% |
| Folate | 146µg | 15µg | 33% |
| Monounsaturated fat | 11.738g | 0.97g | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Protein | 15.86g | 28.49g | 25% |
| Polyunsaturated fat | 4.204g | 0.44g | 25% |
| Zinc | 2.3mg | 4.85mg | 23% |
| Phosphorus | 390mg | 251mg | 20% |
| Vitamin B2 | 0.528mg | 0.292mg | 18% |
| Vitamin E | 2.58mg | 0.23mg | 16% |
| Vitamin B6 | 0.35mg | 0.545mg | 15% |
| Calcium | 129mg | 6mg | 12% |
| Calories | 322kcal | 145kcal | 9% |
| Copper | 0.077mg | 0.152mg | 8% |
| Potassium | 109mg | 362mg | 7% |
| Vitamin B1 | 0.176mg | 0.232mg | 5% |
| Magnesium | 5mg | 25mg | 5% |
| Manganese | 0.055mg | 0.019mg | 2% |
| Sodium | 48mg | 80mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Iron | 2.73mg | 2.79mg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Tryptophan | 0.177mg | 0.254mg | 0% |
| Threonine | 0.687mg | 1.25mg | 0% |
| Isoleucine | 0.866mg | 1.354mg | 0% |
| Leucine | 1.399mg | 2.315mg | 0% |
| Lysine | 1.217mg | 2.516mg | 0% |
| Methionine | 0.378mg | 0.796mg | 0% |
| Phenylalanine | 0.681mg | 1.176mg | 0% |
| Valine | 0.949mg | 1.407mg | 0% |
| Histidine | 0.416mg | 0.716mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +932.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +295.3% |
| Contains more ProteinProtein | +79.6% |
| Contains more WaterWater | +31% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1110.1% |
| Contains more Poly. FatPolyunsaturated fat | +855.5% |
| Contains less Sat. FatSaturated fat | -89.5% |
