Yolk vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between yolk and pastrami
- The amount of choline, selenium, vitamin B5, vitamin D, folate, phosphorus, and vitamin B2 in yolk is higher than in pastrami.
- Yolk covers your daily cholesterol needs 339% more than pastrami.
- Pastrami has 55 times less vitamin D than yolk. Yolk has 218IU of vitamin D, while pastrami has 4IU.
- Pastrami contains less cholesterol.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1190% |
| Contains more IronIron | +23% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +103.7% |
| Contains more SeleniumSelenium | +216.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +116.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18950% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B5Vitamin B5 | +1028.3% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more FolateFolate | +2333.3% |
| Contains more CholineCholine | +905.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 68mg | 339% |
| Choline | 820.2mg | 81.6mg | 134% |
| Selenium | 56µg | 17.7µg | 70% |
| Vitamin B5 | 2.99mg | 0.265mg | 55% |
| Sodium | 48mg | 1078mg | 45% |
| Vitamin A | 381µg | 2µg | 42% |
| Folate | 146µg | 6µg | 35% |
| Fats | 26.54g | 5.82g | 32% |
| Saturated fat | 9.551g | 2.681g | 31% |
| Phosphorus | 390mg | 175mg | 31% |
| Vitamin B2 | 0.528mg | 0.161mg | 28% |
| Polyunsaturated fat | 4.204g | 0.145g | 27% |
| Vitamin D | 218IU | 4IU | 27% |
| Vitamin D | 5.4µg | 0.1µg | 27% |
| Vitamin B3 | 0.024mg | 4.26mg | 26% |
| Zinc | 2.3mg | 4.98mg | 24% |
| Monounsaturated fat | 11.738g | 2.118g | 24% |
| Vitamin E | 2.58mg | 0.12mg | 16% |
| Calcium | 129mg | 10mg | 12% |
| Protein | 15.86g | 21.8g | 12% |
| Vitamin B1 | 0.176mg | 0.052mg | 10% |
| Vitamin B6 | 0.35mg | 0.221mg | 10% |
| Calories | 322kcal | 147kcal | 9% |
| Iron | 2.73mg | 2.22mg | 6% |
| Vitamin B12 | 1.95µg | 1.87µg | 3% |
| Potassium | 109mg | 210mg | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Copper | 0.077mg | 0.091mg | 2% |
| Manganese | 0.055mg | 0.027mg | 1% |
| Carbs | 3.59g | 0.36g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.59g | 0.36g | N/A |
| Sugar | 0.56g | 0.1g | N/A |
| Vitamin K | 0.7µg | 0.7µg | 0% |
| Tryptophan | 0.177mg | 0.141mg | 0% |
| Threonine | 0.687mg | 0.857mg | 0% |
| Isoleucine | 0.866mg | 0.976mg | 0% |
| Leucine | 1.399mg | 1.706mg | 0% |
| Lysine | 1.217mg | 1.812mg | 0% |
| Methionine | 0.378mg | 0.558mg | 0% |
| Phenylalanine | 0.681mg | 0.847mg | 0% |
| Valine | 0.949mg | 1.065mg | 0% |
| Histidine | 0.416mg | 0.684mg | 0% |
| Fructose | 0.07g | 0.01g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +356% |
| Contains more CarbsCarbs | +897.2% |
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +46.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +454.2% |
| Contains more Poly. FatPolyunsaturated fat | +2799.3% |
| Contains less Sat. FatSaturated fat | -71.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +600% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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