Yolk vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Significant differences between yolk and pecan pie
- Yolk has more selenium, vitamin B12, vitamin B5, phosphorus, folate, vitamin B2, and vitamin B6; however, pecan pie is richer in manganese.
- Yolk covers your daily cholesterol needs 333% more than pecan pie.
- Pecan pie has 11 times less vitamin B12 than yolk. Yolk has 1.95µg of vitamin B12, while pecan pie has 0.17µg.
- Pecan pie contains less cholesterol.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +303.1% |
| Contains more IronIron | +84.5% |
| Contains more ZincZinc | +125.5% |
| Contains more PhosphorusPhosphorus | +314.9% |
| Contains less SodiumSodium | -81.7% |
| Contains more SeleniumSelenium | +366.7% |
| Contains more MagnesiumMagnesium | +420% |
| Contains more PotassiumPotassium | +22% |
| Contains more CopperCopper | +174% |
| Contains more ManganeseManganese | +1194.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +364.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B5Vitamin B5 | +524.2% |
| Contains more Vitamin B6Vitamin B6 | +483.3% |
| Contains more Vitamin B12Vitamin B12 | +1047.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +461.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3429.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 87mg | 333% |
| Choline | 820.2mg | 149% | |
| Selenium | 56µg | 12µg | 80% |
| Vitamin B12 | 1.95µg | 0.17µg | 74% |
| Vitamin B5 | 2.99mg | 0.479mg | 50% |
| Phosphorus | 390mg | 94mg | 42% |
| Vitamin A | 381µg | 82µg | 33% |
| Folate | 146µg | 26µg | 30% |
| Manganese | 0.055mg | 0.712mg | 29% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B2 | 0.528mg | 0.18mg | 27% |
| Vitamin D | 218IU | 27% | |
| Saturated fat | 9.551g | 3.989g | 25% |
| Vitamin B6 | 0.35mg | 0.06mg | 22% |
| Protein | 15.86g | 4.9g | 22% |
| Vitamin E | 2.58mg | 17% | |
| Iron | 2.73mg | 1.48mg | 16% |
| Carbs | 3.59g | 52.2g | 16% |
| Copper | 0.077mg | 0.211mg | 15% |
| Zinc | 2.3mg | 1.02mg | 12% |
| Calcium | 129mg | 32mg | 10% |
| Polyunsaturated fat | 4.204g | 5.71g | 10% |
| Sodium | 48mg | 262mg | 9% |
| Fats | 26.54g | 22.2g | 7% |
| Calories | 322kcal | 412kcal | 5% |
| Vitamin B3 | 0.024mg | 0.847mg | 5% |
| Magnesium | 5mg | 26mg | 5% |
| Vitamin B1 | 0.176mg | 0.188mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 109mg | 133mg | 1% |
| Monounsaturated fat | 11.738g | 11.181g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.59g | 52.2g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.069mg | 0% |
| Threonine | 0.687mg | 0.189mg | 0% |
| Isoleucine | 0.866mg | 0.223mg | 0% |
| Leucine | 1.399mg | 0.372mg | 0% |
| Lysine | 1.217mg | 0.248mg | 0% |
| Methionine | 0.378mg | 0.125mg | 0% |
| Phenylalanine | 0.681mg | 0.25mg | 0% |
| Valine | 0.949mg | 0.255mg | 0% |
| Histidine | 0.416mg | 0.116mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.114g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.7% |
| Contains more FatsFats | +19.5% |
| Contains more WaterWater | +168.3% |
| Contains more OtherOther | +41.7% |
| Contains more CarbsCarbs | +1354% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Poly. FatPolyunsaturated fat | +35.8% |
~equal in
Monounsaturated fat
~11.181g
