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  6. Yolk vs. Pickled cucumber

Yolk vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between yolk and pickled cucumber?

  • Yolk is richer in choline, selenium, vitamin B12, vitamin B5, phosphorus, and vitamin B2, yet pickled cucumber is richer in vitamin K.
  • Yolk's daily need coverage for cholesterol is 362% higher.
  • Pickled cucumber contains less cholesterol.
  • Yolk has a lower glycemic index than pickled cucumber.

We used Egg, yolk, raw, fresh and Pickles, cucumber, sour types in this comparison.

Infographic

Yolk vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +373.9%
Contains more IronIron +582.5%
Contains more ZincZinc +11400%
Contains more PhosphorusPhosphorus +2685.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +3710%
Contains more Vitamin EVitamin E +2766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +5180%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +7768.4%
Contains more Vitamin B6Vitamin B6 +3788.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14500%
Contains more CholineCholine +22683.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +6614.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +4706.1%
Contains more FatsFats +13170%
Contains more CarbsCarbs +58.8%
Contains more WaterWater +79.9%
Contains more OtherOther +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +391166.7%
Contains more Poly. FatPolyunsaturated fat +5090.1%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yolk Pickled cucumber DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 3.6mg 148%
Selenium 56µg 0µg 102%
Vitamin B12 1.95µg 0µg 81%
Vitamin B5 2.99mg 0.038mg 59%
Phosphorus 390mg 14mg 54%
Sodium 48mg 1208mg 50%
Saturated fat 9.551g 0.052g 43%
Fats 26.54g 0.2g 41%
Vitamin A 381µg 10µg 41%
Vitamin B2 0.528mg 0.01mg 40%
Vitamin K 0.7µg 47µg 39%
Folate 146µg 1µg 36%
Protein 15.86g 0.33g 31%
Iron 2.73mg 0.4mg 29%
Monounsaturated fat 11.738g 0.003g 29%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Polyunsaturated fat 4.204g 0.081g 27%
Vitamin B6 0.35mg 0.009mg 26%
Zinc 2.3mg 0.02mg 21%
Vitamin E 2.58mg 0.09mg 17%
Calories 322kcal 11kcal 16%
Vitamin B1 0.176mg 0mg 15%
Calcium 129mg 0mg 13%
Fiber 0g 1.2g 5%
Potassium 109mg 23mg 3%
Manganese 0.055mg 0.011mg 2%
Copper 0.077mg 0.085mg 1%
Vitamin C 0mg 1mg 1%
Carbs 3.59g 2.26g 0%
Net carbs 3.59g 1.06g N/A
Magnesium 5mg 4mg 0%
Sugar 0.56g 1.06g N/A
Vitamin B3 0.024mg 0mg 0%
Tryptophan 0.177mg 0.003mg 0%
Threonine 0.687mg 0.009mg 0%
Isoleucine 0.866mg 0.01mg 0%
Leucine 1.399mg 0.014mg 0%
Lysine 1.217mg 0.014mg 0%
Methionine 0.378mg 0.003mg 0%
Phenylalanine 0.681mg 0.009mg 0%
Valine 0.949mg 0.011mg 0%
Histidine 0.416mg 0.005mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
10%
Pickled cucumber
Minerals Daily Need Coverage Score
73%
Yolk
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 1160mg)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 9.499g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.