Yolk vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between yolk and pilaf?
- Yolk is higher in choline, vitamin B12, vitamin B5, selenium, and vitamin D, yet pilaf is higher in vitamin B3 and manganese.
- Yolk's daily need coverage for cholesterol is 361% more.
- The amount of cholesterol in pilaf is lower.
- The glycemic index of yolk is lower.
We used Egg, yolk, raw, fresh and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +55.4% |
| Contains more IronIron | +11.9% |
| Contains more ZincZinc | +127.7% |
| Contains more PhosphorusPhosphorus | +153.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more SeleniumSelenium | +72.8% |
| Contains more MagnesiumMagnesium | +540% |
| Contains more PotassiumPotassium | +72.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ManganeseManganese | +1503.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +9425% |
| Contains more Vitamin EVitamin E | +6350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +506.9% |
| Contains more Vitamin B5Vitamin B5 | +318.2% |
| Contains more Vitamin B12Vitamin B12 | +9650% |
| Contains more Vitamin KVitamin K | +40% |
| Contains more CholineCholine | +4586.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.6% |
| Contains more Vitamin B3Vitamin B3 | +25429.2% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.2% |
| Contains more FatsFats | +1837.2% |
| Contains more WaterWater | +550.6% |
| Contains more CarbsCarbs | +2025.6% |
| Contains more OtherOther | +127.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3046.9% |
| Contains more Poly. FatPolyunsaturated fat | +1015.1% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +80% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +328.6% |
| Contains more MaltoseMaltose | +1514.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 1085mg | 1mg | 361% |
| Choline | 820.2mg | 17.5mg | 146% |
| Vitamin B12 | 1.95µg | 0.02µg | 80% |
| Sodium | 48mg | 1303mg | 55% |
| Vitamin B5 | 2.99mg | 0.715mg | 46% |
| Selenium | 56µg | 32.4µg | 43% |
| Saturated fat | 9.551g | 0.307g | 42% |
| Vitamin A | 381µg | 4µg | 42% |
| Fats | 26.54g | 1.37g | 39% |
| Vitamin B3 | 0.024mg | 6.127mg | 38% |
| Manganese | 0.055mg | 0.882mg | 36% |
| Vitamin B1 | 0.176mg | 0.603mg | 36% |
| Phosphorus | 390mg | 154mg | 34% |
| Vitamin B2 | 0.528mg | 0.087mg | 34% |
| Starch | 71.23g | 29% | |
| Monounsaturated fat | 11.738g | 0.373g | 28% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Polyunsaturated fat | 4.204g | 0.377g | 26% |
| Carbs | 3.59g | 76.31g | 24% |
| Folate | 146µg | 212µg | 17% |
| Vitamin E | 2.58mg | 0.04mg | 17% |
| Zinc | 2.3mg | 1.01mg | 12% |
| Protein | 15.86g | 10.42g | 11% |
| Copper | 0.077mg | 0.166mg | 10% |
| Magnesium | 5mg | 32mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Calcium | 129mg | 83mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin B6 | 0.35mg | 0.4mg | 4% |
| Iron | 2.73mg | 2.44mg | 4% |
| Calories | 322kcal | 359kcal | 2% |
| Potassium | 109mg | 188mg | 2% |
| Net carbs | 3.59g | 75.11g | N/A |
| Sugar | 0.56g | 1.53g | N/A |
| Vitamin K | 0.7µg | 0.5µg | 0% |
| Tryptophan | 0.177mg | 0.086mg | 0% |
| Threonine | 0.687mg | 0.221mg | 0% |
| Isoleucine | 0.866mg | 0.279mg | 0% |
| Leucine | 1.399mg | 0.523mg | 0% |
| Lysine | 1.217mg | 0.189mg | 0% |
| Methionine | 0.378mg | 0.145mg | 0% |
| Phenylalanine | 0.681mg | 0.32mg | 0% |
| Valine | 0.949mg | 0.374mg | 0% |
| Histidine | 0.416mg | 0.15mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
47%
Minerals Daily Need Coverage Score
73%
77%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 0.97g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 1255mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 60)
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 1084mg)
Which food is lower in Saturated fat?
Pilaf is lower in Saturated fat (difference - 9.244g)
Which food is cheaper?
Pilaf is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.