Yolk vs. Poblano — In-Depth Nutrition Comparison
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Summary of differences between yolk and poblano
- Yolk has more selenium and vitamin B12; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and manganese.
- Poblano covers your daily need for vitamin A, 380% more than yolk.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.5% |
| Contains more ZincZinc | +62% |
| Contains more PhosphorusPhosphorus | +94% |
| Contains more SeleniumSelenium | +1831% |
| Contains more MagnesiumMagnesium | +2160% |
| Contains more PotassiumPotassium | +2111.9% |
| Contains more IronIron | +300.4% |
| Contains more CopperCopper | +559.7% |
| Contains less SodiumSodium | -10.4% |
| Contains more ManganeseManganese | +2225.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +168.2% |
| Contains more Vitamin B2Vitamin B2 | +327.1% |
| Contains more Vitamin B3Vitamin B3 | +26579.2% |
| Contains more Vitamin B6Vitamin B6 | +910% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Vitamin B6 | 0.35mg | 3.535mg | 245% |
| Choline | 820.2mg | 149% | |
| Vitamin B2 | 0.528mg | 2.255mg | 133% |
| Iron | 2.73mg | 10.93mg | 103% |
| Selenium | 56µg | 2.9µg | 97% |
| Fiber | 0g | 21.6g | 86% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin A | 381µg | 1022µg | 71% |
| Potassium | 109mg | 2411mg | 68% |
| Manganese | 0.055mg | 1.279mg | 53% |
| Copper | 0.077mg | 0.508mg | 48% |
| Vitamin B3 | 0.024mg | 6.403mg | 40% |
| Saturated fat | 9.551g | 0.82g | 40% |
| Monounsaturated fat | 11.738g | 0.492g | 28% |
| Fats | 26.54g | 8.2g | 28% |
| Phosphorus | 390mg | 201mg | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Magnesium | 5mg | 113mg | 26% |
| Vitamin B5 | 2.99mg | 1.993mg | 20% |
| Folate | 146µg | 69µg | 19% |
| Vitamin E | 2.58mg | 17% | |
| Carbs | 3.59g | 51.42g | 16% |
| Zinc | 2.3mg | 1.42mg | 8% |
| Protein | 15.86g | 11.86g | 8% |
| Calcium | 129mg | 61mg | 7% |
| Calories | 322kcal | 281kcal | 2% |
| Polyunsaturated fat | 4.204g | 4.511g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Net carbs | 3.59g | 29.82g | N/A |
| Sugar | 0.56g | N/A | |
| Sodium | 48mg | 43mg | 0% |
| Vitamin B1 | 0.176mg | 0.179mg | 0% |
| Tryptophan | 0.177mg | 0.155mg | 0% |
| Threonine | 0.687mg | 0.425mg | 0% |
| Isoleucine | 0.866mg | 0.373mg | 0% |
| Leucine | 1.399mg | 0.605mg | 0% |
| Lysine | 1.217mg | 0.515mg | 0% |
| Methionine | 0.378mg | 0.142mg | 0% |
| Phenylalanine | 0.681mg | 0.361mg | 0% |
| Valine | 0.949mg | 0.489mg | 0% |
| Histidine | 0.416mg | 0.232mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +223.7% |
| Contains more WaterWater | +131.2% |
| Contains more CarbsCarbs | +1332.3% |
| Contains more OtherOther | +246.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2285.8% |
| Contains less Sat. FatSaturated fat | -91.4% |
~equal in
Polyunsaturated fat
~4.511g
