Yolk vs. Pot roast — In-Depth Nutrition Comparison
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How are yolk and pot roast different?
- Yolk is richer in choline, selenium, vitamin B5, vitamin D, folate, phosphorus, vitamin A, and vitamin B2, while pot roast is higher in zinc.
- Yolk covers your daily need for cholesterol, 323% more than pot roast.
- Pot roast is lower in cholesterol.
Egg, yolk, raw, fresh and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +706.3% |
| Contains more IronIron | +12.8% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +107.4% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +189.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +405.9% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +198.3% |
| Contains more Vitamin B2Vitamin B2 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +423.6% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more FolateFolate | +1522.2% |
| Contains more CholineCholine | +644.3% |
| Contains more Vitamin B3Vitamin B3 | +17004.2% |
| Contains more Vitamin KVitamin K | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-17100% |
| Contains more ProteinProtein | +82.5% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +43.6% |
| Contains more Poly. FatPolyunsaturated fat | +493.8% |
| Contains less Sat. FatSaturated fat | -21% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 1085mg | 116mg | 323% |
| Choline | 820.2mg | 110.2mg | 129% |
| Selenium | 56µg | 27µg | 53% |
| Vitamin B5 | 2.99mg | 0.571mg | 48% |
| Vitamin A | 381µg | 0µg | 42% |
| Zinc | 2.3mg | 6.66mg | 40% |
| Folate | 146µg | 9µg | 34% |
| Phosphorus | 390mg | 174mg | 31% |
| Vitamin B2 | 0.528mg | 0.171mg | 27% |
| Vitamin D | 5.4µg | 0.2µg | 26% |
| Vitamin B3 | 0.024mg | 4.105mg | 26% |
| Vitamin D | 218IU | 8IU | 26% |
| Protein | 15.86g | 28.94g | 26% |
| Polyunsaturated fat | 4.204g | 0.708g | 23% |
| Vitamin E | 2.58mg | 0.51mg | 14% |
| Fats | 26.54g | 19.17g | 11% |
| Calcium | 129mg | 16mg | 11% |
| Vitamin B1 | 0.176mg | 0.059mg | 10% |
| Saturated fat | 9.551g | 7.548g | 9% |
| Monounsaturated fat | 11.738g | 8.175g | 9% |
| Vitamin B12 | 1.95µg | 2.13µg | 8% |
| Vitamin B6 | 0.35mg | 0.283mg | 5% |
| Iron | 2.73mg | 2.42mg | 4% |
| Potassium | 109mg | 231mg | 4% |
| Magnesium | 5mg | 19mg | 3% |
| Manganese | 0.055mg | 0.01mg | 2% |
| Copper | 0.077mg | 0.099mg | 2% |
| Calories | 322kcal | 297kcal | 1% |
| Vitamin K | 0.7µg | 1.8µg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Sodium | 48mg | 47mg | 0% |
| Tryptophan | 0.177mg | 0.19mg | 0% |
| Threonine | 0.687mg | 1.156mg | 0% |
| Isoleucine | 0.866mg | 1.317mg | 0% |
| Leucine | 1.399mg | 2.302mg | 0% |
| Lysine | 1.217mg | 2.446mg | 0% |
| Methionine | 0.378mg | 0.754mg | 0% |
| Phenylalanine | 0.681mg | 1.143mg | 0% |
| Valine | 0.949mg | 1.436mg | 0% |
| Histidine | 0.416mg | 0.924mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
45%
Minerals Daily Need Coverage Score
73%
57%
Comparison summary
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 969mg)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 2.003g)
Which food is cheaper?
Pot roast is cheaper (difference - $1)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.