Yolk vs. Potato pancake — In-Depth Nutrition Comparison
Compare
What are the differences between yolk and potato pancake?
- Yolk is higher in choline, selenium, vitamin B12, vitamin B5, phosphorus, and vitamin D, yet potato pancake is higher in vitamin C.
- Yolk's daily need coverage for cholesterol is 330% more.
- Yolk has 20 times more vitamin D than potato pancake. While yolk has 218IU of vitamin D, potato pancake has only 11IU.
- The amount of cholesterol in potato pancake is lower.
We used Egg, yolk, raw, fresh and Potato pancakes types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +303.1% |
| Contains more IronIron | +63.5% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +204.7% |
| Contains less SodiumSodium | -93.7% |
| Contains more SeleniumSelenium | +529.2% |
| Contains more MagnesiumMagnesium | +620% |
| Contains more PotassiumPotassium | +470.6% |
| Contains more CopperCopper | +133.8% |
| Contains more ManganeseManganese | +372.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1090.6% |
| Contains more Vitamin EVitamin E | +1021.7% |
| Contains more Vitamin DVitamin D | +1700% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +295% |
| Contains more Vitamin B12Vitamin B12 | +572.4% |
| Contains more FolateFolate | +256.1% |
| Contains more CholineCholine | +1005.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +6866.7% |
| Contains more Vitamin B6Vitamin B6 | +28% |
| Contains more Vitamin KVitamin K | +285.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +79.8% |
| Contains more CarbsCarbs | +674.7% |
| Contains more OtherOther | +110.6% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +214.7% |
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Poly. FatPolyunsaturated fat | +78.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more LactoseLactose | +133.3% |
| Contains more MaltoseMaltose | +133.3% |
| Contains more GalactoseGalactose | +133.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +457.1% |
| Contains more GlucoseGlucose | +322.2% |
| Contains more FructoseFructose | +700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 95mg | 330% |
| Choline | 820.2mg | 74.2mg | 136% |
| Selenium | 56µg | 8.9µg | 86% |
| Vitamin B12 | 1.95µg | 0.29µg | 69% |
| Vitamin B5 | 2.99mg | 0.757mg | 45% |
| Vitamin A | 381µg | 32µg | 39% |
| Phosphorus | 390mg | 128mg | 37% |
| Saturated fat | 9.551g | 2.496g | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Sodium | 48mg | 764mg | 31% |
| Vitamin B2 | 0.528mg | 0.173mg | 27% |
| Vitamin D | 5.4µg | 0.3µg | 26% |
| Folate | 146µg | 41µg | 26% |
| Vitamin D | 218IU | 11IU | 26% |
| Polyunsaturated fat | 4.204g | 7.516g | 22% |
| Monounsaturated fat | 11.738g | 3.73g | 20% |
| Protein | 15.86g | 6.08g | 20% |
| Fats | 26.54g | 14.76g | 18% |
| Vitamin E | 2.58mg | 0.23mg | 16% |
| Zinc | 2.3mg | 0.7mg | 15% |
| Potassium | 109mg | 622mg | 15% |
| Iron | 2.73mg | 1.67mg | 13% |
| Fiber | 0g | 3.3g | 13% |
| Copper | 0.077mg | 0.18mg | 11% |
| Vitamin B3 | 0.024mg | 1.672mg | 10% |
| Calcium | 129mg | 32mg | 10% |
| Starch | 20.88g | 9% | |
| Manganese | 0.055mg | 0.26mg | 9% |
| Vitamin B6 | 0.35mg | 0.448mg | 8% |
| Carbs | 3.59g | 27.81g | 8% |
| Magnesium | 5mg | 36mg | 7% |
| Calories | 322kcal | 268kcal | 3% |
| Vitamin B1 | 0.176mg | 0.158mg | 2% |
| Vitamin K | 0.7µg | 2.7µg | 2% |
| Fructose | 0.07g | 0.56g | 1% |
| Net carbs | 3.59g | 24.51g | N/A |
| Sugar | 0.56g | 1.79g | N/A |
| Tryptophan | 0.177mg | 0.087mg | 0% |
| Threonine | 0.687mg | 0.24mg | 0% |
| Isoleucine | 0.866mg | 0.28mg | 0% |
| Leucine | 1.399mg | 0.442mg | 0% |
| Lysine | 1.217mg | 0.389mg | 0% |
| Methionine | 0.378mg | 0.137mg | 0% |
| Phenylalanine | 0.681mg | 0.3mg | 0% |
| Valine | 0.949mg | 0.369mg | 0% |
| Histidine | 0.416mg | 0.141mg | 0% |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.114g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
37%
Minerals Daily Need Coverage Score
73%
47%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 716mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 990mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 7.055g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.