Yolk vs. Pudding — In-Depth Nutrition Comparison
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The main differences between yolk and pudding
- Yolk is richer than pudding in choline, selenium, vitamin B12, vitamin B5, phosphorus, folate, iron, and vitamin D.
- Daily need coverage for cholesterol for yolk is 359% higher.
- Yolk contains 73 times more choline than pudding. Yolk contains 820.2mg of choline, while pudding contains 11.3mg.
- Pudding contains less cholesterol.
- Yolk has a lower glycemic index than pudding.
Food types used in this article are Egg, yolk, raw, fresh and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.7% |
| Contains more IronIron | +702.9% |
| Contains more ZincZinc | +379.2% |
| Contains more PhosphorusPhosphorus | +348.3% |
| Contains less SodiumSodium | -51% |
| Contains more SeleniumSelenium | +1413.5% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +37.6% |
| Contains more CopperCopper | +44.2% |
| Contains more ManganeseManganese | +76.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +876.9% |
| Contains more Vitamin EVitamin E | +4200% |
| Contains more Vitamin DVitamin D | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +236.3% |
| Contains more Vitamin B5Vitamin B5 | +817.2% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +529% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +3550% |
| Contains more CholineCholine | +7158.4% |
| Contains more Vitamin B3Vitamin B3 | +454.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 9mg | 359% |
| Choline | 820.2mg | 11.3mg | 147% |
| Selenium | 56µg | 3.7µg | 95% |
| Vitamin B12 | 1.95µg | 0.31µg | 68% |
| Vitamin B5 | 2.99mg | 0.326mg | 53% |
| Phosphorus | 390mg | 87mg | 43% |
| Vitamin A | 381µg | 39µg | 38% |
| Fats | 26.54g | 3.15g | 36% |
| Folate | 146µg | 4µg | 36% |
| Saturated fat | 9.551g | 1.81g | 35% |
| Iron | 2.73mg | 0.34mg | 30% |
| Vitamin B2 | 0.528mg | 0.157mg | 29% |
| Monounsaturated fat | 11.738g | 0.819g | 27% |
| Polyunsaturated fat | 4.204g | 0.18g | 27% |
| Vitamin B6 | 0.35mg | 0.03mg | 25% |
| Protein | 15.86g | 3.16g | 25% |
| Vitamin D | 218IU | 44IU | 22% |
| Vitamin D | 5.4µg | 1.1µg | 22% |
| Zinc | 2.3mg | 0.48mg | 17% |
| Vitamin E | 2.58mg | 0.06mg | 17% |
| Vitamin B1 | 0.176mg | 0.038mg | 12% |
| Calories | 322kcal | 120kcal | 10% |
| Carbs | 3.59g | 19.64g | 5% |
| Copper | 0.077mg | 0.111mg | 4% |
| Magnesium | 5mg | 20mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Manganese | 0.055mg | 0.097mg | 2% |
| Calcium | 129mg | 106mg | 2% |
| Sodium | 48mg | 98mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B3 | 0.024mg | 0.133mg | 1% |
| Potassium | 109mg | 150mg | 1% |
| Net carbs | 3.59g | 18.84g | N/A |
| Sugar | 0.56g | 11.96g | N/A |
| Vitamin K | 0.7µg | 0.3µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +401.9% |
| Contains more FatsFats | +742.5% |
| Contains more OtherOther | +84.8% |
| Contains more CarbsCarbs | +447.1% |
| Contains more WaterWater | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1333.2% |
| Contains more Poly. FatPolyunsaturated fat | +2235.6% |
| Contains less Sat. FatSaturated fat | -81% |
