Yolk vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between yolk and puff pastry?
- Yolk is richer in choline, vitamin B12, vitamin B5, selenium, phosphorus, vitamin D, vitamin A, and vitamin B6, yet puff pastry is richer in vitamin B3.
- Yolk's daily need coverage for cholesterol is 362% higher.
- Puff pastry contains less cholesterol.
- Yolk has a lower glycemic index than puff pastry.
We used Egg, yolk, raw, fresh and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1190% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more ZincZinc | +325.9% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +128.6% |
| Contains more MagnesiumMagnesium | +220% |
| Contains more CopperCopper | +49.4% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +369.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1742.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +165.5% |
| Contains more CholineCholine | +13129% |
| Contains more Vitamin B1Vitamin B1 | +83.5% |
| Contains more Vitamin B3Vitamin B3 | +15733.3% |
| Contains more Vitamin KVitamin K | +2228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 6.2mg | 148% |
| Polyunsaturated fat | 4.204g | 22.228g | 120% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0mg | 60% |
| Selenium | 56µg | 24.5µg | 57% |
| Phosphorus | 390mg | 60mg | 47% |
| Vitamin A | 381µg | 0µg | 42% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B6 | 0.35mg | 0.019mg | 25% |
| Vitamin B3 | 0.024mg | 3.8mg | 24% |
| Folate | 146µg | 55µg | 23% |
| Vitamin B2 | 0.528mg | 0.258mg | 21% |
| Manganese | 0.055mg | 0.495mg | 19% |
| Saturated fat | 9.551g | 5.502g | 18% |
| Fats | 26.54g | 38.5g | 18% |
| Protein | 15.86g | 7.4g | 17% |
| Zinc | 2.3mg | 0.54mg | 16% |
| Carbs | 3.59g | 45.7g | 14% |
| Vitamin E | 2.58mg | 0.55mg | 14% |
| Vitamin K | 0.7µg | 16.3µg | 13% |
| Calories | 322kcal | 558kcal | 12% |
| Vitamin B1 | 0.176mg | 0.323mg | 12% |
| Calcium | 129mg | 10mg | 12% |
| Sodium | 48mg | 253mg | 9% |
| Monounsaturated fat | 11.738g | 8.828g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Copper | 0.077mg | 0.115mg | 4% |
| Magnesium | 5mg | 16mg | 3% |
| Iron | 2.73mg | 2.6mg | 2% |
| Potassium | 109mg | 62mg | 1% |
| Net carbs | 3.59g | 44.2g | N/A |
| Sugar | 0.56g | 0.75g | N/A |
| Tryptophan | 0.177mg | 0.086mg | 0% |
| Threonine | 0.687mg | 0.198mg | 0% |
| Isoleucine | 0.866mg | 0.275mg | 0% |
| Leucine | 1.399mg | 0.514mg | 0% |
| Lysine | 1.217mg | 0.144mg | 0% |
| Methionine | 0.378mg | 0.131mg | 0% |
| Phenylalanine | 0.681mg | 0.367mg | 0% |
| Valine | 0.949mg | 0.312mg | 0% |
| Histidine | 0.416mg | 0.158mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +114.3% |
| Contains more WaterWater | +606.9% |
| Contains more OtherOther | +70% |
| Contains more FatsFats | +45.1% |
| Contains more CarbsCarbs | +1173% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +33% |
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +428.7% |
