Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yolk
  5. Compare
  6. Yolk vs. Rabbit Meat

Yolk vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

What are the main differences between yolk and rabbit Meat?

  • Yolk is richer in choline, selenium, vitamin D, vitamin B2, folate, and vitamin A, yet rabbit Meat is richer in vitamin B12 and vitamin B3.
  • Yolk's daily need coverage for cholesterol is 321% higher.
  • Rabbit Meat contains less saturated fat.

We used Egg, yolk, raw, fresh and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Yolk vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +616.7%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +268.4%
Contains more MagnesiumMagnesium +520%
Contains more PotassiumPotassium +214.7%
Contains more IronIron +77.7%
Contains more CopperCopper +128.6%
~equal in Zinc ~2.38mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +529.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +780%
Contains more Vitamin B2Vitamin B2 +654.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1725%
Contains more CholineCholine +531.4%
Contains more Vitamin B3Vitamin B3 +26566.7%
Contains more Vitamin B12Vitamin B12 +233.8%
Contains more Vitamin KVitamin K +114.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Yolk Rabbit Meat DV% diff.
Cholesterol 1085mg 123mg 321%
Vitamin B12 1.95µg 6.51µg 190%
Choline 820.2mg 129.9mg 126%
Selenium 56µg 15.2µg 74%
Vitamin B5 2.99mg 60%
Vitamin A 381µg 0µg 42%
Vitamin B3 0.024mg 6.4mg 40%
Saturated fat 9.551g 1.05g 39%
Vitamin B2 0.528mg 0.07mg 35%
Folate 146µg 8µg 35%
Fats 26.54g 3.51g 35%
Protein 15.86g 33.02g 34%
Iron 2.73mg 4.85mg 27%
Vitamin D 218IU 0IU 27%
Monounsaturated fat 11.738g 0.95g 27%
Vitamin D 5.4µg 0µg 27%
Polyunsaturated fat 4.204g 0.68g 23%
Phosphorus 390mg 240mg 21%
Vitamin E 2.58mg 0.41mg 14%
Vitamin B1 0.176mg 0.02mg 13%
Copper 0.077mg 0.176mg 11%
Calcium 129mg 18mg 11%
Calories 322kcal 173kcal 7%
Potassium 109mg 343mg 7%
Magnesium 5mg 31mg 6%
Manganese 0.055mg 2%
Vitamin B6 0.35mg 0.34mg 1%
Zinc 2.3mg 2.38mg 1%
Vitamin K 0.7µg 1.5µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 0.56g 0g N/A
Sodium 48mg 45mg 0%
Tryptophan 0.177mg 0.436mg 0%
Threonine 0.687mg 1.477mg 0%
Isoleucine 0.866mg 1.567mg 0%
Leucine 1.399mg 2.573mg 0%
Lysine 1.217mg 2.891mg 0%
Methionine 0.378mg 0.826mg 0%
Phenylalanine 0.681mg 1.355mg 0%
Valine 0.949mg 1.678mg 0%
Histidine 0.416mg 0.926mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
2
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +656.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +108.2%
Contains more WaterWater +17.3%
Contains more OtherOther +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +1135.6%
Contains more Poly. FatPolyunsaturated fat +518.2%
Contains less Sat. FatSaturated fat -89%

People also compare

Yolk
Yolk vs Omelette
Omelette
Yolk
Yolk vs Egg
Egg
Yolk
Yolk vs Egg white
Egg white
Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.