Yolk vs. Rice — In-Depth Nutrition Comparison
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Significant differences between yolk and rice
- The amount of choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, vitamin D, and vitamin A in yolk is higher than in rice.
- Yolk covers your daily cholesterol needs 362% more than rice.
- Rice contains less cholesterol.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1190% |
| Contains more PotassiumPotassium | +211.4% |
| Contains more IronIron | +127.5% |
| Contains more CopperCopper | +11.6% |
| Contains more ZincZinc | +369.4% |
| Contains more PhosphorusPhosphorus | +807% |
| Contains more SeleniumSelenium | +646.7% |
| Contains more MagnesiumMagnesium | +140% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +758.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +6350% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3961.5% |
| Contains more Vitamin B5Vitamin B5 | +666.7% |
| Contains more Vitamin B6Vitamin B6 | +276.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +151.7% |
| Contains more CholineCholine | +38957.1% |
| Contains more Vitamin B3Vitamin B3 | +6050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 2.1mg | 149% |
| Selenium | 56µg | 7.5µg | 88% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Vitamin B5 | 2.99mg | 0.39mg | 52% |
| Phosphorus | 390mg | 43mg | 50% |
| Saturated fat | 9.551g | 0.077g | 43% |
| Vitamin A | 381µg | 0µg | 42% |
| Vitamin B2 | 0.528mg | 0.013mg | 40% |
| Fats | 26.54g | 0.28g | 40% |
| Monounsaturated fat | 11.738g | 0.088g | 29% |
| Polyunsaturated fat | 4.204g | 0.076g | 28% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Protein | 15.86g | 2.69g | 26% |
| Folate | 146µg | 58µg | 22% |
| Vitamin B6 | 0.35mg | 0.093mg | 20% |
| Iron | 2.73mg | 1.2mg | 19% |
| Manganese | 0.055mg | 0.472mg | 18% |
| Vitamin E | 2.58mg | 0.04mg | 17% |
| Zinc | 2.3mg | 0.49mg | 16% |
| Calcium | 129mg | 10mg | 12% |
| Calories | 322kcal | 130kcal | 10% |
| Vitamin B3 | 0.024mg | 1.476mg | 9% |
| Carbs | 3.59g | 28.17g | 8% |
| Sodium | 48mg | 1mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Potassium | 109mg | 35mg | 2% |
| Magnesium | 5mg | 12mg | 2% |
| Vitamin B1 | 0.176mg | 0.163mg | 1% |
| Copper | 0.077mg | 0.069mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Net carbs | 3.59g | 27.77g | N/A |
| Sugar | 0.56g | 0.05g | N/A |
| Tryptophan | 0.177mg | 0.031mg | 0% |
| Threonine | 0.687mg | 0.096mg | 0% |
| Isoleucine | 0.866mg | 0.116mg | 0% |
| Leucine | 1.399mg | 0.222mg | 0% |
| Lysine | 1.217mg | 0.097mg | 0% |
| Methionine | 0.378mg | 0.063mg | 0% |
| Phenylalanine | 0.681mg | 0.144mg | 0% |
| Valine | 0.949mg | 0.164mg | 0% |
| Histidine | 0.416mg | 0.063mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +489.6% |
| Contains more FatsFats | +9378.6% |
| Contains more OtherOther | +304.8% |
| Contains more CarbsCarbs | +684.7% |
| Contains more WaterWater | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13238.6% |
| Contains more Poly. FatPolyunsaturated fat | +5431.6% |
| Contains less Sat. FatSaturated fat | -99.2% |
