Yolk vs. Mayonnaise — In-Depth Nutrition Comparison
Compare
Significant differences between yolk and mayonnaise
- Yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, folate, and vitamin D; however, mayonnaise is richer in vitamin K.
- Yolk covers your daily cholesterol needs 348% more than mayonnaise.
- Mayonnaise has 31 times less vitamin D than yolk. Yolk has 218IU of vitamin D, while mayonnaise has 7IU.
- Mayonnaise contains less cholesterol.
Specific food types used in this comparison are Egg, yolk, raw, fresh and Salad dressing, mayonnaise, regular.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1512.5% |
| Contains more PotassiumPotassium | +445% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +305.3% |
| Contains more ZincZinc | +1433.3% |
| Contains more PhosphorusPhosphorus | +1757.1% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +685.7% |
| Contains more SeleniumSelenium | +2334.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2281.3% |
| Contains more Vitamin DVitamin D | +2600% |
| Contains more Vitamin B1Vitamin B1 | +1660% |
| Contains more Vitamin B2Vitamin B2 | +2678.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1638.4% |
| Contains more Vitamin B6Vitamin B6 | +4275% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more FolateFolate | +2820% |
| Contains more CholineCholine | +2298.2% |
| Contains more Vitamin EVitamin E | +27.1% |
| Contains more Vitamin KVitamin K | +23185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1552.1% |
| Contains more CarbsCarbs | +529.8% |
| Contains more WaterWater | +141.6% |
| Contains more FatsFats | +182% |
| Contains more OtherOther | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -18.4% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +963% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.18 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +350% |
| Contains more FructoseFructose | +40% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +585.7% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 42mg | 348% |
| Polyunsaturated fat | 4.204g | 44.69g | 270% |
| Choline | 820.2mg | 34.2mg | 143% |
| Vitamin K | 0.7µg | 163µg | 135% |
| Selenium | 56µg | 2.3µg | 98% |
| Vitamin B12 | 1.95µg | 0.12µg | 76% |
| Fats | 26.54g | 74.85g | 74% |
| Vitamin B5 | 2.99mg | 0.172mg | 56% |
| Phosphorus | 390mg | 21mg | 53% |
| Vitamin A | 381µg | 16µg | 41% |
| Vitamin B2 | 0.528mg | 0.019mg | 39% |
| Folate | 146µg | 5µg | 35% |
| Iron | 2.73mg | 0.21mg | 32% |
| Protein | 15.86g | 0.96g | 30% |
| Vitamin B6 | 0.35mg | 0.008mg | 26% |
| Sodium | 48mg | 635mg | 26% |
| Vitamin D | 218IU | 7IU | 26% |
| Vitamin D | 5.4µg | 0.2µg | 26% |
| Zinc | 2.3mg | 0.15mg | 20% |
| Calories | 322kcal | 680kcal | 18% |
| Vitamin B1 | 0.176mg | 0.01mg | 14% |
| Monounsaturated fat | 11.738g | 16.843g | 13% |
| Calcium | 129mg | 8mg | 12% |
| Saturated fat | 9.551g | 11.703g | 10% |
| Copper | 0.077mg | 0.019mg | 6% |
| Vitamin E | 2.58mg | 3.28mg | 5% |
| Potassium | 109mg | 20mg | 3% |
| Manganese | 0.055mg | 0.007mg | 2% |
| Magnesium | 5mg | 1mg | 1% |
| Carbs | 3.59g | 0.57g | 1% |
| Net carbs | 3.59g | 0.57g | N/A |
| Sugar | 0.56g | 0.57g | N/A |
| Vitamin B3 | 0.024mg | 0mg | 0% |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.177mg | 0.017mg | 0% |
| Threonine | 0.687mg | 0.055mg | 0% |
| Isoleucine | 0.866mg | 0.065mg | 0% |
| Leucine | 1.399mg | 0.095mg | 0% |
| Lysine | 1.217mg | 0.072mg | 0% |
| Methionine | 0.378mg | 0.035mg | 0% |
| Phenylalanine | 0.681mg | 0.057mg | 0% |
| Valine | 0.949mg | 0.074mg | 0% |
| Histidine | 0.416mg | 0.026mg | 0% |
| Fructose | 0.07g | 0.05g | 0% |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
41%
Minerals Daily Need Coverage Score
73%
13%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 0.0099999999999999g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 587mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 2.152g)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 1043mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $0.4)