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  6. Yolk vs. Savoy cabbage

Yolk vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are yolk and savoy cabbage different?

  • Yolk is higher in choline, selenium, vitamin B12, vitamin B5, phosphorus, vitamin B2, and vitamin D; however, savoy cabbage is richer in vitamin K.
  • Daily need coverage for cholesterol for yolk is 362% higher.
  • Savoy cabbage has less cholesterol.
  • Yolk has a lower glycemic index (0) than savoy cabbage (32).

Egg, yolk, raw, fresh and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Yolk vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +268.6%
Contains more IronIron +582.5%
Contains more CopperCopper +24.2%
Contains more ZincZinc +751.9%
Contains more PhosphorusPhosphorus +828.6%
Contains more SeleniumSelenium +6122.2%
Contains more MagnesiumMagnesium +460%
Contains more PotassiumPotassium +111%
Contains less SodiumSodium -41.7%
Contains more ManganeseManganese +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +662%
Contains more Vitamin EVitamin E +1417.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +151.4%
Contains more Vitamin B2Vitamin B2 +1660%
Contains more Vitamin B5Vitamin B5 +1498.9%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.5%
Contains more CholineCholine +6568.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +1150%
Contains more Vitamin KVitamin K +9728.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +693%
Contains more FatsFats +26440%
Contains more OtherOther +112.5%
Contains more CarbsCarbs +69.9%
Contains more WaterWater +74%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +167585.7%
Contains more Poly. FatPolyunsaturated fat +8479.6%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Savoy cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yolk Savoy cabbage DV% diff.
Cholesterol 1085mg 0mg 362%
Choline 820.2mg 12.3mg 147%
Selenium 56µg 0.9µg 100%
Vitamin B12 1.95µg 0µg 81%
Vitamin K 0.7µg 68.8µg 57%
Vitamin B5 2.99mg 0.187mg 56%
Phosphorus 390mg 42mg 50%
Saturated fat 9.551g 0.013g 43%
Fats 26.54g 0.1g 41%
Vitamin B2 0.528mg 0.03mg 38%
Vitamin A 381µg 50µg 37%
Vitamin C 0mg 31mg 34%
Monounsaturated fat 11.738g 0.007g 29%
Iron 2.73mg 0.4mg 29%
Protein 15.86g 2g 28%
Polyunsaturated fat 4.204g 0.049g 28%
Vitamin D 218IU 0IU 27%
Vitamin D 5.4µg 0µg 27%
Zinc 2.3mg 0.27mg 18%
Folate 146µg 80µg 17%
Vitamin E 2.58mg 0.17mg 16%
Calories 322kcal 27kcal 15%
Fiber 0g 3.1g 12%
Vitamin B6 0.35mg 0.19mg 12%
Vitamin B1 0.176mg 0.07mg 9%
Calcium 129mg 35mg 9%
Manganese 0.055mg 0.18mg 5%
Magnesium 5mg 28mg 5%
Potassium 109mg 230mg 4%
Vitamin B3 0.024mg 0.3mg 2%
Copper 0.077mg 0.062mg 2%
Sodium 48mg 28mg 1%
Carbs 3.59g 6.1g 1%
Net carbs 3.59g 3g N/A
Sugar 0.56g 2.27g N/A
Tryptophan 0.177mg 0.02mg 0%
Threonine 0.687mg 0.069mg 0%
Isoleucine 0.866mg 0.101mg 0%
Leucine 1.399mg 0.103mg 0%
Lysine 1.217mg 0.094mg 0%
Methionine 0.378mg 0.02mg 0%
Phenylalanine 0.681mg 0.064mg 0%
Valine 0.949mg 0.085mg 0%
Histidine 0.416mg 0.041mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0g N/A
Omega-3 - DHA 0.114g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
Yolk
34%
Savoy cabbage
Minerals Daily Need Coverage Score
73%
Yolk
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 1.71g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 1085mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 9.538g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.