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  6. Yolk vs. Short ribs

Yolk vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between Yolk and Short ribs

  • Short ribs have less Choline, Selenium, Vitamin B5, Vitamin A RAE, Folate, Phosphorus, Vitamin D, and Vitamin B2 than Yolk.
  • Yolk covers your daily need of Cholesterol 330% more than Short ribs.
  • Short ribs have less Cholesterol.

These are the specific foods used in this comparison Egg, yolk, raw, fresh and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Yolk vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
6
:
4
Short ribs
Short ribs
Contains more Calcium +975%
Contains more Iron +18.2%
Contains more Phosphorus +140.7%
Contains more Manganese +323.1%
Contains more Selenium +169.2%
Contains more Magnesium +200%
Contains more Potassium +105.5%
Contains more Zinc +112.2%
Contains more Copper +28.6%
Equal in Sodium - 50
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +975%
Contains more Iron +18.2%
Contains more Phosphorus +140.7%
Contains more Manganese +323.1%
Contains more Selenium +169.2%
Contains more Magnesium +200%
Contains more Potassium +105.5%
Contains more Zinc +112.2%
Contains more Copper +28.6%
Equal in Sodium - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
8
:
3
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +789.7%
Contains more Vitamin D +671.4%
Contains more Vitamin B1 +252%
Contains more Vitamin B2 +252%
Contains more Vitamin B5 +1086.5%
Contains more Vitamin B6 +59.1%
Contains more Folate +2820%
Contains more Vitamin B3 +10116.7%
Contains more Vitamin B12 +34.4%
Contains more Vitamin K +242.9%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +789.7%
Contains more Vitamin D +671.4%
Contains more Vitamin B1 +252%
Contains more Vitamin B2 +252%
Contains more Vitamin B5 +1086.5%
Contains more Vitamin B6 +59.1%
Contains more Folate +2820%
Contains more Vitamin B3 +10116.7%
Contains more Vitamin B12 +34.4%
Contains more Vitamin K +242.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
:
2
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Water +46.4%
Contains more Other +132.9%
Contains more Protein +36%
Contains more Fats +58.2%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Water +46.4%
Contains more Other +132.9%
Contains more Protein +36%
Contains more Fats +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
:
1
Short ribs
Short ribs
Contains less Saturated Fat -46.3%
Contains more Polyunsaturated fat +174.8%
Contains more Monounsaturated Fat +60.8%
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -46.3%
Contains more Polyunsaturated fat +174.8%
Contains more Monounsaturated Fat +60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Short ribs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yolk Short ribs Opinion
Net carbs 3.59g 0g Yolk
Protein 15.86g 21.57g Short ribs
Fats 26.54g 41.98g Short ribs
Carbs 3.59g 0g Yolk
Calories 322kcal 471kcal Short ribs
Fructose 0.07g Yolk
Sugar 0.56g 0g Short ribs
Calcium 129mg 12mg Yolk
Iron 2.73mg 2.31mg Yolk
Magnesium 5mg 15mg Short ribs
Phosphorus 390mg 162mg Yolk
Potassium 109mg 224mg Short ribs
Sodium 48mg 50mg Yolk
Zinc 2.3mg 4.88mg Short ribs
Copper 0.077mg 0.099mg Short ribs
Manganese 0.055mg 0.013mg Yolk
Selenium 56µg 20.8µg Yolk
Vitamin A 1442IU 0IU Yolk
Vitamin A RAE 381µg 0µg Yolk
Vitamin E 2.58mg 0.29mg Yolk
Vitamin D 218IU 27IU Yolk
Vitamin D 5.4µg 0.7µg Yolk
Vitamin B1 0.176mg 0.05mg Yolk
Vitamin B2 0.528mg 0.15mg Yolk
Vitamin B3 0.024mg 2.452mg Short ribs
Vitamin B5 2.99mg 0.252mg Yolk
Vitamin B6 0.35mg 0.22mg Yolk
Folate 146µg 5µg Yolk
Vitamin B12 1.95µg 2.62µg Short ribs
Vitamin K 0.7µg 2.4µg Short ribs
Tryptophan 0.177mg 0.142mg Yolk
Threonine 0.687mg 0.862mg Short ribs
Isoleucine 0.866mg 0.981mg Short ribs
Leucine 1.399mg 1.716mg Short ribs
Lysine 1.217mg 1.823mg Short ribs
Methionine 0.378mg 0.562mg Short ribs
Phenylalanine 0.681mg 0.852mg Short ribs
Valine 0.949mg 1.07mg Short ribs
Histidine 0.416mg 0.688mg Short ribs
Cholesterol 1085mg 94mg Short ribs
Saturated Fat 9.551g 17.8g Yolk
Omega-3 - DHA 0.114g 0.001g Yolk
Omega-3 - EPA 0.011g 0.003g Yolk
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 11.738g 18.88g Short ribs
Polyunsaturated fat 4.204g 1.53g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
44%
Short ribs
Minerals Daily Need Coverage Score
73%
Yolk
48%
Short ribs

Comparison summary

Which food contains less Sodium?
Yolk
Yolk contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Yolk
Yolk is lower in Saturated Fat (difference - 8.249g)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $1.3)
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 0.56g)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 991mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.