Yolk vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between yolk and short ribs
- Short ribs have less choline, selenium, vitamin B5, folate, phosphorus, vitamin D, vitamin B2, and vitamin A than yolk.
- Yolk covers your daily need for cholesterol, 330% more than short ribs.
- Short ribs have less cholesterol.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +975% |
| Contains more IronIron | +18.2% |
| Contains more PhosphorusPhosphorus | +140.7% |
| Contains more ManganeseManganese | +323.1% |
| Contains more SeleniumSelenium | +169.2% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +105.5% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +112.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +789.7% |
| Contains more Vitamin DVitamin D | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +252% |
| Contains more Vitamin B2Vitamin B2 | +252% |
| Contains more Vitamin B5Vitamin B5 | +1086.5% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more FolateFolate | +2820% |
| Contains more CholineCholine | +897.8% |
| Contains more Vitamin B3Vitamin B3 | +10116.7% |
| Contains more Vitamin B12Vitamin B12 | +34.4% |
| Contains more Vitamin KVitamin K | +242.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.4% |
| Contains more OtherOther | +132.9% |
| Contains more ProteinProtein | +36% |
| Contains more FatsFats | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +174.8% |
| Contains more Mono. FatMonounsaturated fat | +60.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 94mg | 330% |
| Choline | 820.2mg | 82.2mg | 134% |
| Selenium | 56µg | 20.8µg | 64% |
| Vitamin B5 | 2.99mg | 0.252mg | 55% |
| Vitamin A | 381µg | 0µg | 42% |
| Saturated fat | 9.551g | 17.8g | 37% |
| Folate | 146µg | 5µg | 35% |
| Phosphorus | 390mg | 162mg | 33% |
| Vitamin B2 | 0.528mg | 0.15mg | 29% |
| Vitamin B12 | 1.95µg | 2.62µg | 28% |
| Fats | 26.54g | 41.98g | 24% |
| Vitamin D | 218IU | 27IU | 24% |
| Vitamin D | 5.4µg | 0.7µg | 24% |
| Zinc | 2.3mg | 4.88mg | 23% |
| Polyunsaturated fat | 4.204g | 1.53g | 18% |
| Monounsaturated fat | 11.738g | 18.88g | 18% |
| Vitamin B3 | 0.024mg | 2.452mg | 15% |
| Vitamin E | 2.58mg | 0.29mg | 15% |
| Calcium | 129mg | 12mg | 12% |
| Protein | 15.86g | 21.57g | 11% |
| Vitamin B1 | 0.176mg | 0.05mg | 11% |
| Vitamin B6 | 0.35mg | 0.22mg | 10% |
| Calories | 322kcal | 471kcal | 7% |
| Iron | 2.73mg | 2.31mg | 5% |
| Potassium | 109mg | 224mg | 3% |
| Manganese | 0.055mg | 0.013mg | 2% |
| Copper | 0.077mg | 0.099mg | 2% |
| Magnesium | 5mg | 15mg | 2% |
| Vitamin K | 0.7µg | 2.4µg | 1% |
| Carbs | 3.59g | 0g | 1% |
| Net carbs | 3.59g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Sodium | 48mg | 50mg | 0% |
| Tryptophan | 0.177mg | 0.142mg | 0% |
| Threonine | 0.687mg | 0.862mg | 0% |
| Isoleucine | 0.866mg | 0.981mg | 0% |
| Leucine | 1.399mg | 1.716mg | 0% |
| Lysine | 1.217mg | 1.823mg | 0% |
| Methionine | 0.378mg | 0.562mg | 0% |
| Phenylalanine | 0.681mg | 0.852mg | 0% |
| Valine | 0.949mg | 1.07mg | 0% |
| Histidine | 0.416mg | 0.688mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.003g | N/A |
| Omega-3 - DHA | 0.114g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
43%
Minerals Daily Need Coverage Score
73%
48%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Yolk is lower in Saturated fat (difference - 8.249g)
Which food is cheaper?
Yolk is cheaper (difference - $1.3)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 991mg)
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.