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  6. Yolk vs. Short ribs

Yolk vs. Short ribs — In-Depth Nutrition Comparison

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Summary of differences between yolk and short ribs

  • Short ribs have less choline, selenium, vitamin B5, folate, phosphorus, vitamin D, vitamin B2, and vitamin A than yolk.
  • Yolk covers your daily need for cholesterol, 330% more than short ribs.
  • Short ribs have less cholesterol.

These are the specific foods used in this comparison Egg, yolk, raw, fresh and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Yolk vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +975%
Contains more IronIron +18.2%
Contains more PhosphorusPhosphorus +140.7%
Contains more ManganeseManganese +323.1%
Contains more SeleniumSelenium +169.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +105.5%
Contains more CopperCopper +28.6%
Contains more ZincZinc +112.2%
~equal in Sodium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +789.7%
Contains more Vitamin DVitamin D +671.4%
Contains more Vitamin B1Vitamin B1 +252%
Contains more Vitamin B2Vitamin B2 +252%
Contains more Vitamin B5Vitamin B5 +1086.5%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more FolateFolate +2820%
Contains more CholineCholine +897.8%
Contains more Vitamin B3Vitamin B3 +10116.7%
Contains more Vitamin B12Vitamin B12 +34.4%
Contains more Vitamin KVitamin K +242.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Yolk Short ribs DV% diff.
Cholesterol 1085mg 94mg 330%
Choline 820.2mg 82.2mg 134%
Selenium 56µg 20.8µg 64%
Vitamin B5 2.99mg 0.252mg 55%
Vitamin A 381µg 0µg 42%
Saturated fat 9.551g 17.8g 37%
Folate 146µg 5µg 35%
Phosphorus 390mg 162mg 33%
Vitamin B2 0.528mg 0.15mg 29%
Vitamin B12 1.95µg 2.62µg 28%
Fats 26.54g 41.98g 24%
Vitamin D 218IU 27IU 24%
Vitamin D 5.4µg 0.7µg 24%
Zinc 2.3mg 4.88mg 23%
Polyunsaturated fat 4.204g 1.53g 18%
Monounsaturated fat 11.738g 18.88g 18%
Vitamin B3 0.024mg 2.452mg 15%
Vitamin E 2.58mg 0.29mg 15%
Calcium 129mg 12mg 12%
Protein 15.86g 21.57g 11%
Vitamin B1 0.176mg 0.05mg 11%
Vitamin B6 0.35mg 0.22mg 10%
Calories 322kcal 471kcal 7%
Iron 2.73mg 2.31mg 5%
Potassium 109mg 224mg 3%
Manganese 0.055mg 0.013mg 2%
Copper 0.077mg 0.099mg 2%
Magnesium 5mg 15mg 2%
Vitamin K 0.7µg 2.4µg 1%
Carbs 3.59g 0g 1%
Net carbs 3.59g 0g N/A
Sugar 0.56g 0g N/A
Sodium 48mg 50mg 0%
Tryptophan 0.177mg 0.142mg 0%
Threonine 0.687mg 0.862mg 0%
Isoleucine 0.866mg 0.981mg 0%
Leucine 1.399mg 1.716mg 0%
Lysine 1.217mg 1.823mg 0%
Methionine 0.378mg 0.562mg 0%
Phenylalanine 0.681mg 0.852mg 0%
Valine 0.949mg 1.07mg 0%
Histidine 0.416mg 0.688mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.011g 0.003g N/A
Omega-3 - DHA 0.114g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.4%
Contains more OtherOther +132.9%
Contains more ProteinProtein +36%
Contains more FatsFats +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Poly. FatPolyunsaturated fat +174.8%
Contains more Mono. FatMonounsaturated fat +60.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.