Yolk vs. Sweet roll — In-Depth Nutrition Comparison
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Differences between yolk and sweet roll
- Sweet roll contains less choline, vitamin B12, selenium, vitamin B5, phosphorus, vitamin D, vitamin A, and vitamin B2 than yolk.
- Yolk's daily need coverage for cholesterol is 340% higher.
- The amount of cholesterol in sweet roll is lower.
- Yolk has a lower glycemic index. The glycemic index of yolk is 0, while the glycemic index of sweet roll is 40.
The food types used in this comparison are Egg, yolk, raw, fresh and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +79.2% |
| Contains more IronIron | +70.6% |
| Contains more ZincZinc | +289.8% |
| Contains more PhosphorusPhosphorus | +413.2% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +229.4% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CopperCopper | +14.3% |
| Contains more ManganeseManganese | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +514.5% |
| Contains more Vitamin EVitamin E | +29.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.2% |
| Contains more Vitamin B5Vitamin B5 | +636.5% |
| Contains more Vitamin B6Vitamin B6 | +227.1% |
| Contains more Vitamin B12Vitamin B12 | +1292.9% |
| Contains more FolateFolate | +102.8% |
| Contains more CholineCholine | +1886% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.1% |
| Contains more Vitamin B3Vitamin B3 | +9833.3% |
| Contains more Vitamin KVitamin K | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 66mg | 340% |
| Choline | 820.2mg | 41.3mg | 142% |
| Vitamin B12 | 1.95µg | 0.14µg | 75% |
| Selenium | 56µg | 17µg | 71% |
| Vitamin B5 | 2.99mg | 0.406mg | 52% |
| Phosphorus | 390mg | 76mg | 45% |
| Vitamin A | 381µg | 62µg | 35% |
| Saturated fat | 9.551g | 3.079g | 29% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin D | 218IU | 0IU | 27% |
| Polyunsaturated fat | 4.204g | 7.473g | 22% |
| Vitamin B2 | 0.528mg | 0.265mg | 20% |
| Folate | 146µg | 72µg | 19% |
| Protein | 15.86g | 6.2g | 19% |
| Vitamin B6 | 0.35mg | 0.107mg | 19% |
| Monounsaturated fat | 11.738g | 4.797g | 17% |
| Carbs | 3.59g | 50.9g | 16% |
| Zinc | 2.3mg | 0.59mg | 16% |
| Fats | 26.54g | 16.4g | 16% |
| Vitamin B3 | 0.024mg | 2.384mg | 15% |
| Iron | 2.73mg | 1.6mg | 14% |
| Vitamin B1 | 0.176mg | 0.324mg | 12% |
| Manganese | 0.055mg | 0.3mg | 11% |
| Sodium | 48mg | 304mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 129mg | 72mg | 6% |
| Vitamin E | 2.58mg | 1.99mg | 4% |
| Vitamin K | 0.7µg | 4.4µg | 3% |
| Calories | 322kcal | 372kcal | 3% |
| Magnesium | 5mg | 17mg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Copper | 0.077mg | 0.088mg | 1% |
| Net carbs | 3.59g | 48.5g | N/A |
| Potassium | 109mg | 111mg | 0% |
| Sugar | 0.56g | 31.73g | N/A |
| Tryptophan | 0.177mg | 0.074mg | 0% |
| Threonine | 0.687mg | 0.211mg | 0% |
| Isoleucine | 0.866mg | 0.259mg | 0% |
| Leucine | 1.399mg | 0.458mg | 0% |
| Lysine | 1.217mg | 0.243mg | 0% |
| Methionine | 0.378mg | 0.117mg | 0% |
| Phenylalanine | 0.681mg | 0.3mg | 0% |
| Valine | 0.949mg | 0.291mg | 0% |
| Histidine | 0.416mg | 0.145mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +155.8% |
| Contains more FatsFats | +61.8% |
| Contains more WaterWater | +110.9% |
| Contains more CarbsCarbs | +1317.8% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +144.7% |
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
