Yolk vs. Tart — In-Depth Nutrition Comparison
Compare
The main differences between yolk and tart
- Yolk is richer in choline, vitamin B12, selenium, phosphorus, vitamin D, zinc, and vitamin E, yet tart is richer in vitamin B3.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Tart contains less cholesterol.
- Yolk has a lower glycemic index than tart.
Food types used in this article are Egg, yolk, raw, fresh and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.2% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more ZincZinc | +721.4% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +334.1% |
| Contains more MagnesiumMagnesium | +780% |
| Contains more IronIron | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.7% |
| Contains more Vitamin EVitamin E | +386.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +46% |
| Contains more CholineCholine | +9664.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +15733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 8.4mg | 148% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Selenium | 56µg | 12.9µg | 78% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 93mg | 42% |
| Saturated fat | 9.551g | 1.393g | 37% |
| Fats | 26.54g | 5.99g | 32% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B3 | 0.024mg | 3.8mg | 24% |
| Carbs | 3.59g | 76.8g | 24% |
| Protein | 15.86g | 3.99g | 24% |
| Polyunsaturated fat | 4.204g | 0.878g | 22% |
| Monounsaturated fat | 11.738g | 3.338g | 21% |
| Zinc | 2.3mg | 0.28mg | 18% |
| Sodium | 48mg | 361mg | 14% |
| Vitamin E | 2.58mg | 0.53mg | 14% |
| Folate | 146µg | 100µg | 12% |
| Vitamin A | 381µg | 285µg | 11% |
| Vitamin B1 | 0.176mg | 0.285mg | 9% |
| Iron | 2.73mg | 3.42mg | 9% |
| Calcium | 129mg | 44mg | 9% |
| Magnesium | 5mg | 44mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 322kcal | 372kcal | 3% |
| Vitamin B6 | 0.35mg | 0.38mg | 2% |
| Vitamin B2 | 0.528mg | 0.549mg | 2% |
| Manganese | 0.055mg | 2% | |
| Potassium | 109mg | 66mg | 1% |
| Net carbs | 3.59g | 75.3g | N/A |
| Sugar | 0.56g | 4.87g | N/A |
| Copper | 0.077mg | 0.073mg | 0% |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.5% |
| Contains more FatsFats | +343.1% |
| Contains more WaterWater | +334.5% |
| Contains more OtherOther | +44.1% |
| Contains more CarbsCarbs | +2039.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +251.6% |
| Contains more Poly. FatPolyunsaturated fat | +378.8% |
| Contains less Sat. FatSaturated fat | -85.4% |
