Yolk vs. Tart — In-Depth Nutrition Comparison
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The main differences between yolk and tart
- Yolk is richer in choline, vitamin B12, selenium, phosphorus, vitamin D, zinc, and vitamin E, yet tart is richer in vitamin B3.
- Daily need coverage for cholesterol for yolk is 362% higher.
- Tart contains less cholesterol.
- Yolk has a lower glycemic index than tart.
Food types used in this article are Egg, yolk, raw, fresh and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +193.2% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more ZincZinc | +721.4% |
| Contains more PhosphorusPhosphorus | +319.4% |
| Contains less SodiumSodium | -86.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +334.1% |
| Contains more MagnesiumMagnesium | +780% |
| Contains more IronIron | +25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.7% |
| Contains more Vitamin EVitamin E | +386.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +46% |
| Contains more CholineCholine | +9664.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +15733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +297.5% |
| Contains more FatsFats | +343.1% |
| Contains more WaterWater | +334.5% |
| Contains more OtherOther | +44.1% |
| Contains more CarbsCarbs | +2039.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +251.6% |
| Contains more Poly. FatPolyunsaturated fat | +378.8% |
| Contains less Sat. FatSaturated fat | -85.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 1085mg | 0mg | 362% |
| Choline | 820.2mg | 8.4mg | 148% |
| Vitamin B12 | 1.95µg | 0µg | 81% |
| Selenium | 56µg | 12.9µg | 78% |
| Vitamin B5 | 2.99mg | 60% | |
| Phosphorus | 390mg | 93mg | 42% |
| Saturated fat | 9.551g | 1.393g | 37% |
| Fats | 26.54g | 5.99g | 32% |
| Vitamin D | 218IU | 0IU | 27% |
| Vitamin D | 5.4µg | 0µg | 27% |
| Vitamin B3 | 0.024mg | 3.8mg | 24% |
| Carbs | 3.59g | 76.8g | 24% |
| Protein | 15.86g | 3.99g | 24% |
| Polyunsaturated fat | 4.204g | 0.878g | 22% |
| Monounsaturated fat | 11.738g | 3.338g | 21% |
| Zinc | 2.3mg | 0.28mg | 18% |
| Sodium | 48mg | 361mg | 14% |
| Vitamin E | 2.58mg | 0.53mg | 14% |
| Folate | 146µg | 100µg | 12% |
| Vitamin A | 381µg | 285µg | 11% |
| Vitamin B1 | 0.176mg | 0.285mg | 9% |
| Iron | 2.73mg | 3.42mg | 9% |
| Calcium | 129mg | 44mg | 9% |
| Magnesium | 5mg | 44mg | 9% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calories | 322kcal | 372kcal | 3% |
| Vitamin B6 | 0.35mg | 0.38mg | 2% |
| Vitamin B2 | 0.528mg | 0.549mg | 2% |
| Manganese | 0.055mg | 2% | |
| Potassium | 109mg | 66mg | 1% |
| Net carbs | 3.59g | 75.3g | N/A |
| Sugar | 0.56g | 4.87g | N/A |
| Copper | 0.077mg | 0.073mg | 0% |
| Vitamin K | 0.7µg | 0.4µg | 0% |
| Tryptophan | 0.177mg | 0% | |
| Threonine | 0.687mg | 0% | |
| Isoleucine | 0.866mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.217mg | 0% | |
| Methionine | 0.378mg | 0% | |
| Phenylalanine | 0.681mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.416mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0g | N/A |
| Omega-3 - DHA | 0.114g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
43%
Minerals Daily Need Coverage Score
73%
37%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 4.31g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 313mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 8.158g)
Which food is cheaper?
Tart is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.