Yolk vs. Tuna salad — In-Depth Nutrition Comparison
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Summary of differences between yolk and tuna salad
- Yolk has more vitamin B5, vitamin B2, folate, vitamin B12, phosphorus, selenium, and vitamin A; however, tuna salad is higher in vitamin B3.
- Yolk covers your daily need for cholesterol, 357% more than tuna salad.
- Yolk has 18 times more folate than tuna salad. While yolk has 146µg of folate, tuna salad has only 8µg.
- Tuna salad has less cholesterol.
These are the specific foods used in this comparison Egg, yolk, raw, fresh and Fish, tuna salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +658.8% |
| Contains more IronIron | +173% |
| Contains more ZincZinc | +310.7% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +35.9% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more PotassiumPotassium | +63.3% |
| Contains more CopperCopper | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1487.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +467.7% |
| Contains more Vitamin B2Vitamin B2 | +654.3% |
| Contains more Vitamin B5Vitamin B5 | +1050% |
| Contains more Vitamin B6Vitamin B6 | +332.1% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1725% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27816.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.86 g
Fats:
26.54 g
Carbs:
3.59 g
Water:
52.31 g
Other:
1.7 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more FatsFats | +186.6% |
| Contains more CarbsCarbs | +162.1% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +25.3% |
~equal in
Protein
~16.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.551 g
Monounsaturated fat:
Mono. Fat
11.738 g
Polyunsaturated fat:
Poly. Fat
4.204 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +306.6% |
| Contains less Sat. FatSaturated fat | -83.8% |
~equal in
Polyunsaturated fat
~4.122g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 1085mg | 13mg | 357% |
| Choline | 820.2mg | 149% | |
| Vitamin B5 | 2.99mg | 0.26mg | 55% |
| Vitamin B3 | 0.024mg | 6.7mg | 42% |
| Vitamin A | 381µg | 24µg | 40% |
| Saturated fat | 9.551g | 1.544g | 36% |
| Vitamin B2 | 0.528mg | 0.07mg | 35% |
| Folate | 146µg | 8µg | 35% |
| Vitamin B12 | 1.95µg | 1.2µg | 31% |
| Phosphorus | 390mg | 178mg | 30% |
| Fats | 26.54g | 9.26g | 27% |
| Selenium | 56µg | 41.2µg | 27% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Iron | 2.73mg | 1mg | 22% |
| Monounsaturated fat | 11.738g | 2.887g | 22% |
| Vitamin B6 | 0.35mg | 0.081mg | 21% |
| Vitamin E | 2.58mg | 17% | |
| Zinc | 2.3mg | 0.56mg | 16% |
| Sodium | 48mg | 402mg | 15% |
| Vitamin B1 | 0.176mg | 0.031mg | 12% |
| Calcium | 129mg | 17mg | 11% |
| Copper | 0.077mg | 0.145mg | 8% |
| Calories | 322kcal | 187kcal | 7% |
| Magnesium | 5mg | 19mg | 3% |
| Potassium | 109mg | 178mg | 2% |
| Carbs | 3.59g | 9.41g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Manganese | 0.055mg | 0.04mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Polyunsaturated fat | 4.204g | 4.122g | 1% |
| Protein | 15.86g | 16.04g | 0% |
| Net carbs | 3.59g | 9.41g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.18mg | 0% |
| Threonine | 0.687mg | 0.701mg | 0% |
| Isoleucine | 0.866mg | 0.739mg | 0% |
| Leucine | 1.399mg | 1.293mg | 0% |
| Lysine | 1.217mg | 1.457mg | 0% |
| Methionine | 0.378mg | 0.47mg | 0% |
| Phenylalanine | 0.681mg | 0.626mg | 0% |
| Valine | 0.949mg | 0.824mg | 0% |
| Histidine | 0.416mg | 0.467mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.014g | N/A |
| Omega-3 - DHA | 0.114g | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
114%
27%
Minerals Daily Need Coverage Score
73%
49%
Comparison summary
Which food contains less Sodium?
Yolk contains less Sodium (difference - 354mg)
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 1072mg)
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0.56g)
Which food is lower in Saturated fat?
Tuna salad is lower in Saturated fat (difference - 8.007g)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Tuna salad is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.