Yolk vs. Waffle — In-Depth Nutrition Comparison
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Important differences between yolk and waffle
- Waffle has less vitamin B12, vitamin B5, phosphorus, folate, vitamin A, vitamin B6, and selenium.
- Yolk's daily need coverage for cholesterol is 339% more.
- Yolk has 8 times more vitamin B12 than waffle. Yolk has 1.95µg of vitamin B12, while waffle has 0.25µg.
- Waffle is lower in cholesterol.
- Waffle has a higher glycemic index than yolk.
The food varieties used in the comparison are Egg, yolk, raw, fresh and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +24.2% |
| Contains more ZincZinc | +238.2% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -90.6% |
| Contains more SeleniumSelenium | +21.2% |
| Contains more MagnesiumMagnesium | +280% |
| Contains more CalciumCalcium | +97.7% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more ManganeseManganese | +381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +486.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +516.5% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +680% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +217.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.4% |
| Contains more Vitamin B3Vitamin B3 | +8537.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1085mg | 69mg | 339% |
| Choline | 820.2mg | 149% | |
| Vitamin B12 | 1.95µg | 0.25µg | 71% |
| Vitamin B5 | 2.99mg | 0.485mg | 50% |
| Vitamin A | 381µg | 65µg | 35% |
| Saturated fat | 9.551g | 2.866g | 30% |
| Phosphorus | 390mg | 190mg | 29% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 218IU | 27% | |
| Folate | 146µg | 46µg | 25% |
| Vitamin B6 | 0.35mg | 0.056mg | 23% |
| Monounsaturated fat | 11.738g | 3.521g | 21% |
| Sodium | 48mg | 511mg | 20% |
| Fats | 26.54g | 14.1g | 19% |
| Selenium | 56µg | 46.2µg | 18% |
| Vitamin E | 2.58mg | 17% | |
| Polyunsaturated fat | 4.204g | 6.785g | 17% |
| Protein | 15.86g | 7.9g | 16% |
| Zinc | 2.3mg | 0.68mg | 15% |
| Vitamin B2 | 0.528mg | 0.347mg | 14% |
| Calcium | 129mg | 255mg | 13% |
| Vitamin B3 | 0.024mg | 2.073mg | 13% |
| Carbs | 3.59g | 32.9g | 10% |
| Manganese | 0.055mg | 0.265mg | 9% |
| Vitamin B1 | 0.176mg | 0.263mg | 7% |
| Iron | 2.73mg | 2.31mg | 5% |
| Magnesium | 5mg | 19mg | 3% |
| Calories | 322kcal | 291kcal | 2% |
| Copper | 0.077mg | 0.062mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 109mg | 159mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.59g | 32.9g | N/A |
| Sugar | 0.56g | N/A | |
| Tryptophan | 0.177mg | 0.099mg | 0% |
| Threonine | 0.687mg | 0.289mg | 0% |
| Isoleucine | 0.866mg | 0.362mg | 0% |
| Leucine | 1.399mg | 0.63mg | 0% |
| Lysine | 1.217mg | 0.384mg | 0% |
| Methionine | 0.378mg | 0.179mg | 0% |
| Phenylalanine | 0.681mg | 0.395mg | 0% |
| Valine | 0.949mg | 0.409mg | 0% |
| Histidine | 0.416mg | 0.187mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.011g | 0.001g | N/A |
| Omega-3 - DHA | 0.114g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.8% |
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +24.5% |
| Contains more CarbsCarbs | +816.4% |
| Contains more OtherOther | +82.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +233.4% |
| Contains less Sat. FatSaturated fat | -70% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
