Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Yolk
  5. Compare
  6. Yolk vs. Water

Yolk vs. Water — In-Depth Nutrition Comparison

Compare

What are the differences between Yolk and Water?

  • Yolk is richer than Water in Phosphorus, Iron, Zinc, Calcium, and Copper.
  • Yolk's daily need coverage for Phosphorus is 56% more.

We used Egg, yolk, raw, fresh and Beverages, water, tap, well types in this article.

Infographic

Yolk vs Water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
9
:
1
Water
Water
Contains more Calcium +4200%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +22900%
Contains more Copper +381.3%
Contains more Manganese +∞%
Contains less Sodium -89.6%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 0% 0% 1% 1% 6% 0% 0%
Contains more Calcium +4200%
Contains more Iron +∞%
Contains more Magnesium +400%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +22900%
Contains more Copper +381.3%
Contains more Manganese +∞%
Contains less Sodium -89.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yolk
Yolk
12
:
0
Water
Water
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yolk
Yolk
4
:
1
Water
Water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1600%
Contains more Water +91%
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1600%
Contains more Water +91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yolk Water
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Yolk Water Opinion
Net carbs 3.59g 0g Yolk
Protein 15.86g 0g Yolk
Fats 26.54g 0g Yolk
Carbs 3.59g 0g Yolk
Calories 322kcal 0kcal Yolk
Fructose 0.07g Yolk
Sugar 0.56g Water
Calcium 129mg 3mg Yolk
Iron 2.73mg 0mg Yolk
Magnesium 5mg 1mg Yolk
Phosphorus 390mg 0mg Yolk
Potassium 109mg 0mg Yolk
Sodium 48mg 5mg Water
Zinc 2.3mg 0.01mg Yolk
Copper 0.077mg 0.016mg Yolk
Manganese 0.055mg 0mg Yolk
Selenium 56µg Yolk
Vitamin A 1442IU Yolk
Vitamin A RAE 381µg Yolk
Vitamin E 2.58mg Yolk
Vitamin D 218IU Yolk
Vitamin D 5.4µg Yolk
Vitamin B1 0.176mg Yolk
Vitamin B2 0.528mg Yolk
Vitamin B3 0.024mg Yolk
Vitamin B5 2.99mg Yolk
Vitamin B6 0.35mg Yolk
Folate 146µg Yolk
Vitamin B12 1.95µg Yolk
Vitamin K 0.7µg Yolk
Tryptophan 0.177mg Yolk
Threonine 0.687mg Yolk
Isoleucine 0.866mg Yolk
Leucine 1.399mg Yolk
Lysine 1.217mg Yolk
Methionine 0.378mg Yolk
Phenylalanine 0.681mg Yolk
Valine 0.949mg Yolk
Histidine 0.416mg Yolk
Cholesterol 1085mg Water
Saturated Fat 9.551g Water
Omega-3 - DHA 0.114g Yolk
Omega-3 - EPA 0.011g Yolk
Monounsaturated Fat 11.738g Yolk
Polyunsaturated fat 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yolk Water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Yolk
Yolk vs Omelette
Omelette
Yolk
Yolk vs Egg
Egg
Yolk
Yolk vs Egg white
Egg white
Water
Water vs Drinking water
Drinking water
Water
Water vs Lemonade
Lemonade
Water
Water vs Carbonated water
Carbonated water

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
90%
Yolk
0%
Water
Minerals Daily Need Coverage Score
73%
Yolk
1%
Water

Comparison summary

Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food is lower in Sugar?
Water
Water is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Water
Water contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Water
Water is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Water
Water is lower in Saturated Fat (difference - 9.551g)
Which food is cheaper?
Water
Water is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients
  2. Water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175096/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.