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  6. York peppermint pattie vs. Aspartame

York peppermint pattie vs. Aspartame — In-Depth Nutrition Comparison

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How are york peppermint pattie and aspartame different?

  • York peppermint pattie is higher than aspartame in iron and fiber.
  • York peppermint pattie covers your daily need for saturated fat, 22% more than aspartame.
  • Aspartame is lower in saturated fat.

Candies, YORK Peppermint Pattie and Sweeteners, tabletop, aspartame, EQUAL, packets types were used in this article.

Infographic

York peppermint pattie vs Aspartame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2675%
Contains more IronIron +2200%
Contains less SodiumSodium -100%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Phosphorus ~0mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Aspartame DV% diff.
Saturated fat 4.34g 0g 20%
Iron 0.92mg 0.04mg 11%
Fats 7.17g 0g 11%
Fiber 2g 0g 8%
Carbs 80.99g 89.08g 3%
Potassium 111mg 4mg 3%
Starch 8.36g 3%
Calories 384kcal 365kcal 1%
Monounsaturated fat 0.41g 0g 1%
Calcium 11mg 0mg 1%
Polyunsaturated fat 0.11g 0g 1%
Sodium 28mg 0mg 1%
Selenium 0.5µg 1%
Protein 2.19g 2.17g 0%
Net carbs 78.99g 89.08g N/A
Cholesterol 1mg 0mg 0%
Sugar 63.78g 80.7g N/A
Zinc 0.01mg 0%
Phenylalanine 1.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more FatsFats +∞%
Contains more OtherOther +∞%
~equal in Protein ~2.17g
~equal in Carbs ~89.08g
~equal in Water ~8.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.