York peppermint pattie vs. Aspartame — In-Depth Nutrition Comparison

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How are york peppermint pattie and aspartame different?

York peppermint pattie is higher than aspartame in fats, iron, and fiber.
York peppermint pattie covers your daily need for saturated fat 22% more than aspartame.
Aspartame is lower in saturated fat.

Candies, YORK Peppermint Pattie and Sweeteners, tabletop, aspartame, EQUAL, packets types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

York peppermint pattie

Aspartame

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+2675%
Contains more IronIron	+2200%

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

York peppermint pattie

Aspartame

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	4.34g	0g	20%
Fats	7.17g	0g	11%
Iron	0.92mg	0.04mg	11%
Fiber	2g	0g	8%
Carbs	80.99g	89.08g	3%
Potassium	111mg	4mg	3%
Starch		8.36g	3%
Calories	384kcal	365kcal	1%
Calcium	11mg	0mg	1%
Sodium	28mg	0mg	1%
Selenium		0.5µg	1%
Monounsaturated fat	0.41g	0g	1%
Polyunsaturated fat	0.11g	0g	1%
Protein	2.19g	2.17g	0%
Weight per 100 calories	26g	27g	N/A
Unsaturated / Saturated Fat ratio	0.12		N/A
Net carbs	78.99g	89.08g	N/A
Cholesterol	1mg	0mg	0%
Sugar	63.78g	80.7g	N/A
Zinc		0.01mg	0%
Phenylalanine		1.186mg	0%