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  6. York peppermint pattie vs. Brown sugar

York peppermint pattie vs. Brown sugar — In-Depth Nutrition Comparison

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A recap on the differences between york peppermint pattie and brown sugar

  • York peppermint pattie has more fiber; however, brown sugar is higher in calcium.
  • York peppermint pattie covers your daily saturated fat needs 22% more than brown sugar.
  • Brown sugar has less saturated fat.

Food varieties used in this article are Candies, YORK Peppermint Pattie and Sugars, brown.

Infographic

York peppermint pattie vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more IronIron +29.6%
Contains more CalciumCalcium +654.5%
Contains more PotassiumPotassium +19.8%
Contains more PhosphorusPhosphorus +∞%
~equal in Sodium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Brown sugar DV% diff.
Saturated fat 4.34g 0g 20%
Fats 7.17g 0g 11%
Fiber 2g 0g 8%
Calcium 11mg 83mg 7%
Carbs 80.99g 98.09g 6%
Copper 0.047mg 5%
Protein 2.19g 0.12g 4%
Iron 0.92mg 0.71mg 3%
Manganese 0.064mg 3%
Vitamin B6 0.041mg 3%
Vitamin B5 0.132mg 3%
Selenium 1.2µg 2%
Magnesium 9mg 2%
Fructose 1.11g 1%
Phosphorus 0mg 4mg 1%
Potassium 111mg 133mg 1%
Monounsaturated fat 0.41g 0g 1%
Polyunsaturated fat 0.11g 0g 1%
Vitamin B3 0.11mg 1%
Calories 384kcal 380kcal 0%
Net carbs 78.99g 98.09g N/A
Cholesterol 1mg 0mg 0%
Sugar 63.78g 97.02g N/A
Zinc 0.03mg 0%
Sodium 28mg 28mg 0%
Folate 1µg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +1725%
Contains more FatsFats +∞%
Contains more WaterWater +573.9%
Contains more OtherOther +37.8%
Contains more CarbsCarbs +21.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.