York peppermint pattie vs. Brown sugar — In-Depth Nutrition Comparison
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A recap on the differences between york peppermint pattie and brown sugar
- York peppermint pattie has more fats and fiber; however, brown sugar is higher in calcium and carbs.
- York peppermint pattie covers your daily saturated fat needs 22% more than brown sugar.
- Brown sugar has less saturated fat.
Food varieties used in this article are Candies, YORK Peppermint Pattie and Sugars, brown.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +29.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +654.5% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 0g | 20% |
| Fats | 7.17g | 0g | 11% |
| Fiber | 2g | 0g | 8% |
| Calcium | 11mg | 83mg | 7% |
| Carbs | 80.99g | 98.09g | 6% |
| Copper | 0.047mg | 5% | |
| Protein | 2.19g | 0.12g | 4% |
| Iron | 0.92mg | 0.71mg | 3% |
| Manganese | 0.064mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Magnesium | 9mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Potassium | 111mg | 133mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Vitamin B3 | 0.11mg | 1% | |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 384kcal | 380kcal | 0% |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.12 | N/A | |
| Net carbs | 78.99g | 98.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 97.02g | N/A |
| Zinc | 0.03mg | 0% | |
| Sodium | 28mg | 28mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +1725% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +573.9% |
| Contains more CarbsCarbs | +21.1% |
