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  6. York peppermint pattie vs. Corn syrup

York peppermint pattie vs. Corn syrup — In-Depth Nutrition Comparison

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Significant differences between york peppermint pattie and corn syrup

  • The amount of fiber and iron in york peppermint pattie is higher than in corn syrup.
  • York peppermint pattie covers your daily saturated fat needs 22% more than corn syrup.
  • Corn syrup contains less saturated fat.

Specific food types used in this comparison are Candies, YORK Peppermint Pattie and Syrups, corn, dark.

Infographic

York peppermint pattie vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more PotassiumPotassium +152.3%
Contains more IronIron +148.6%
Contains less SodiumSodium -81.9%
Contains more CalciumCalcium +63.6%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Corn syrup DV% diff.
Saturated fat 4.34g 0g 20%
Fats 7.17g 0g 11%
Fiber 2g 0g 8%
Iron 0.92mg 0.37mg 7%
Sodium 28mg 155mg 6%
Copper 0.053mg 6%
Calories 384kcal 286kcal 5%
Selenium 2.9µg 5%
Protein 2.19g 0g 4%
Manganese 0.1mg 4%
Magnesium 8mg 2%
Choline 13.3mg 2%
Phosphorus 0mg 11mg 2%
Potassium 111mg 44mg 2%
Vitamin B2 0.009mg 1%
Vitamin B6 0.009mg 1%
Monounsaturated fat 0.41g 0g 1%
Polyunsaturated fat 0.11g 0g 1%
Vitamin B1 0.011mg 1%
Calcium 11mg 18mg 1%
Carbs 80.99g 77.59g 1%
Net carbs 78.99g 77.59g N/A
Cholesterol 1mg 0mg 0%
Sugar 63.78g 77.59g N/A
Zinc 0.04mg 0%
Vitamin B3 0.02mg 0%
Vitamin B5 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +55%
Contains more WaterWater +143.7%
~equal in Carbs ~77.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.