York peppermint pattie vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are york peppermint pattie and frozen yogurt different?
- York peppermint pattie is richer in fiber and iron, while frozen yogurt is higher in phosphorus and calcium.
- Frozen yogurt covers your daily need for phosphorus, 13% more than york peppermint pattie.
- Frozen yogurt is lower in sugar.
Candies, YORK Peppermint Pattie and Frozen yogurts, flavors other than chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -55.6% |
| Contains more CalciumCalcium | +809.1% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 80.99g | 21.6g | 20% |
| Vitamin B2 | 0.18mg | 14% | |
| Calories | 384kcal | 127kcal | 13% |
| Phosphorus | 0mg | 89mg | 13% |
| Saturated fat | 4.34g | 2.326g | 9% |
| Calcium | 11mg | 100mg | 9% |
| Fiber | 2g | 0g | 8% |
| Iron | 0.92mg | 0.46mg | 6% |
| Vitamin A | 49µg | 5% | |
| Fats | 7.17g | 3.6g | 5% |
| Cholesterol | 1mg | 13mg | 4% |
| Choline | 23.1mg | 4% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Zinc | 0.28mg | 3% | |
| Vitamin B12 | 0.07µg | 3% | |
| Protein | 2.19g | 3g | 2% |
| Sodium | 28mg | 63mg | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Folate | 4µg | 1% | |
| Copper | 0.009mg | 1% | |
| Potassium | 111mg | 156mg | 1% |
| Monounsaturated fat | 0.41g | 0.986g | 1% |
| Net carbs | 78.99g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 63.78g | 19.92g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.11g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more FatsFats | +99.2% |
| Contains more CarbsCarbs | +275% |
| Contains more ProteinProtein | +37% |
| Contains more WaterWater | +688.5% |
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +140.5% |
~equal in
Polyunsaturated fat
~0.1g
