York peppermint pattie vs. Honey — In-Depth Nutrition Comparison
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What are the differences between york peppermint pattie and honey?
- York peppermint pattie is richer than honey in fiber and iron.
- York peppermint pattie's daily need coverage for saturated fat is 22% more.
- York peppermint pattie has 10 times more fiber than honey. While york peppermint pattie has 2g of fiber, honey has only 0.2g.
- The amount of saturated fat in honey is lower.
We used Candies, YORK Peppermint Pattie and Honey types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +113.5% |
| Contains more IronIron | +119% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +630% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +210% |
| Contains more WaterWater | +89.4% |
~equal in
Carbs
~82.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 40.94g | 51% | |
| Saturated fat | 4.34g | 0g | 20% |
| Fats | 7.17g | 0g | 11% |
| Fiber | 2g | 0.2g | 7% |
| Iron | 0.92mg | 0.42mg | 6% |
| Protein | 2.19g | 0.3g | 4% |
| Copper | 0.036mg | 4% | |
| Calories | 384kcal | 304kcal | 4% |
| Vitamin B2 | 0.038mg | 3% | |
| Manganese | 0.08mg | 3% | |
| Potassium | 111mg | 52mg | 2% |
| Zinc | 0.22mg | 2% | |
| Vitamin B6 | 0.024mg | 2% | |
| Vitamin B3 | 0.121mg | 1% | |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Calcium | 11mg | 6mg | 1% |
| Folate | 2µg | 1% | |
| Selenium | 0.8µg | 1% | |
| Sodium | 28mg | 4mg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Net carbs | 78.99g | 82.2g | N/A |
| Carbs | 80.99g | 82.4g | 0% |
| Cholesterol | 1mg | 0mg | 0% |
| Magnesium | 2mg | 0% | |
| Sugar | 63.78g | 82.12g | N/A |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.004mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.01mg | 0% | |
| Lysine | 0.008mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.009mg | 0% | |
| Histidine | 0.001mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
2%
Minerals Daily Need Coverage Score
5%
6%
Comparison summary
Which food is lower in Sugar?
York peppermint pattie is lower in Sugar (difference - 18.34g)
Which food is lower in glycemic index?
York peppermint pattie is lower in glycemic index (difference - 61)
Which food is cheaper?
York peppermint pattie is cheaper (difference - $3)
Which food is lower in Cholesterol?
Honey is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Honey contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Honey is lower in Saturated fat (difference - 4.34g)
Which food is richer in vitamins?
Honey is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.