York peppermint pattie vs. Honey — In-Depth Nutrition Comparison

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What are the differences between york peppermint pattie and honey?

York peppermint pattie is richer than honey in fiber and iron.
York peppermint pattie's daily need coverage for saturated fat is 22% more.
York peppermint pattie has 10 times more fiber than honey. While york peppermint pattie has 2g of fiber, honey has only 0.2g.
The amount of saturated fat in honey is lower.

We used Candies, YORK Peppermint Pattie and Honey types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Honey

Contains more CalciumCalcium	+83.3%
Contains more PotassiumPotassium	+113.5%
Contains more IronIron	+119%

Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

York peppermint pattie

Honey

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fructose		40.94g	51%
Saturated fat	4.34g	0g	20%
Fats	7.17g	0g	11%
Fiber	2g	0.2g	7%
Iron	0.92mg	0.42mg	6%
Protein	2.19g	0.3g	4%
Copper		0.036mg	4%
Calories	384kcal	304kcal	4%
Vitamin B2		0.038mg	3%
Manganese		0.08mg	3%
Potassium	111mg	52mg	2%
Zinc		0.22mg	2%
Vitamin B6		0.024mg	2%
Vitamin B3		0.121mg	1%
Polyunsaturated fat	0.11g	0g	1%
Monounsaturated fat	0.41g	0g	1%
Vitamin C	0mg	0.5mg	1%
Vitamin B5		0.068mg	1%
Calcium	11mg	6mg	1%
Folate		2µg	1%
Selenium		0.8µg	1%
Sodium	28mg	4mg	1%
Phosphorus	0mg	4mg	1%
Net carbs	78.99g	82.2g	N/A
Carbs	80.99g	82.4g	0%
Cholesterol	1mg	0mg	0%
Magnesium		2mg	0%
Sugar	63.78g	82.12g	N/A
Choline		2.2mg	0%
Tryptophan		0.004mg	0%
Threonine		0.004mg	0%
Isoleucine		0.008mg	0%
Leucine		0.01mg	0%
Lysine		0.008mg	0%
Methionine		0.001mg	0%
Phenylalanine		0.011mg	0%
Valine		0.009mg	0%
Histidine		0.001mg	0%