York peppermint pattie vs. Mounds candy bar — In-Depth Nutrition Comparison
Compare
Summary of differences between york peppermint pattie and mounds candy bar
- The amount of iron, phosphorus, fiber, and potassium in mounds candy bar is higher than in york peppermint pattie.
- Mounds candy bar covers your daily need for saturated fat, 81% more than york peppermint pattie.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Candies, MOUNDS Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +127.2% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 4.34g | 20.58g | 74% |
| Copper | 0.4mg | 44% | |
| Manganese | 0.948mg | 41% | |
| Fats | 7.17g | 26.6g | 30% |
| Iron | 0.92mg | 2.09mg | 15% |
| Phosphorus | 0mg | 91mg | 13% |
| Magnesium | 55mg | 13% | |
| Selenium | 6.6µg | 12% | |
| Zinc | 1.1mg | 10% | |
| Vitamin B6 | 0.09mg | 7% | |
| Carbs | 80.99g | 58.59g | 7% |
| Fiber | 2g | 3.7g | 7% |
| Potassium | 111mg | 321mg | 6% |
| Calories | 384kcal | 486kcal | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Sodium | 28mg | 145mg | 5% |
| Protein | 2.19g | 4.6g | 5% |
| Vitamin B1 | 0.049mg | 4% | |
| Vitamin B2 | 0.058mg | 4% | |
| Caffeine | 17mg | 4% | |
| Vitamin B3 | 0.277mg | 2% | |
| Folate | 6µg | 2% | |
| Choline | 11.8mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 11mg | 21mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.99g | 54.89g | N/A |
| Cholesterol | 1mg | 2mg | 0% |
| Sugar | 63.78g | 46.19g | N/A |
| Monounsaturated fat | 0.41g | 0.39g | 0% |
| Polyunsaturated fat | 0.11g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +38.2% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +271% |
| Contains more OtherOther | +87.1% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.34 g
Monounsaturated fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
~equal in
Monounsaturated fat
~0.39g
