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York peppermint pattie vs. Mounds candy bar — In-Depth Nutrition Comparison

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Summary of differences between york peppermint pattie and mounds candy bar

  • The amount of iron, phosphorus, fiber, and potassium in mounds candy bar is higher than in york peppermint pattie.
  • Mounds candy bar covers your daily need for saturated fat, 81% more than york peppermint pattie.

These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Candies, MOUNDS Candy Bar.

Infographic

York peppermint pattie vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains less SodiumSodium -80.7%
Contains more CalciumCalcium +90.9%
Contains more PotassiumPotassium +189.2%
Contains more IronIron +127.2%
Contains more PhosphorusPhosphorus +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more CarbsCarbs +38.2%
Contains more ProteinProtein +110%
Contains more FatsFats +271%
Contains more OtherOther +87.1%
~equal in Water ~9.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +27.3%
~equal in Monounsaturated fat ~0.39g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
York peppermint pattie Mounds candy bar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient York peppermint pattie Mounds candy bar DV% diff.
Saturated fat 4.34g 20.58g 74%
Copper 0.4mg 44%
Manganese 0.948mg 41%
Fats 7.17g 26.6g 30%
Iron 0.92mg 2.09mg 15%
Phosphorus 0mg 91mg 13%
Magnesium 55mg 13%
Selenium 6.6µg 12%
Zinc 1.1mg 10%
Vitamin B6 0.09mg 7%
Carbs 80.99g 58.59g 7%
Fiber 2g 3.7g 7%
Potassium 111mg 321mg 6%
Calories 384kcal 486kcal 5%
Vitamin B5 0.245mg 5%
Sodium 28mg 145mg 5%
Protein 2.19g 4.6g 5%
Vitamin B1 0.049mg 4%
Vitamin B2 0.058mg 4%
Caffeine 17mg 4%
Vitamin B3 0.277mg 2%
Folate 6µg 2%
Choline 11.8mg 2%
Vitamin E 0.19mg 1%
Calcium 11mg 21mg 1%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 78.99g 54.89g N/A
Cholesterol 1mg 2mg 0%
Sugar 63.78g 46.19g N/A
Monounsaturated fat 0.41g 0.39g 0%
Polyunsaturated fat 0.11g 0.14g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
York peppermint pattie Mounds candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
York peppermint pattie
7%
Mounds candy bar
Minerals Daily Need Coverage Score
5%
York peppermint pattie
53%
Mounds candy bar

Comparison summary

Which food is lower in Cholesterol?
York peppermint pattie
York peppermint pattie is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
York peppermint pattie
York peppermint pattie is lower in Saturated fat (difference - 16.24g)
Which food is lower in Sugar?
Mounds candy bar
Mounds candy bar is lower in Sugar (difference - 17.59g)
Which food is richer in minerals?
Mounds candy bar
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.