York peppermint pattie vs. Mounds candy bar — In-Depth Nutrition Comparison
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Summary of differences between York peppermint pattie and Mounds candy bar
- The amount of Iron, Phosphorus, Fiber, and Potassium in Mounds candy bar is higher than in York peppermint pattie.
- Mounds candy bar covers your daily need of Saturated Fat 81% more than York peppermint pattie.
These are the specific foods used in this comparison Candies, YORK Peppermint Pattie and Candies, MOUNDS Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -80.7% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +189.2% |
| Contains more IronIron | +127.2% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more CarbsCarbs | +38.2% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +271% |
| Contains more OtherOther | +87.1% |
~equal in
Water
~9.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.34 g
Monounsaturated Fat:
Mono. Fat
0.41 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated Fat:
Sat. Fat
20.58 g
Monounsaturated Fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated Fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.3% |
~equal in
Monounsaturated Fat
~0.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 384kcal | 486kcal |
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| Protein | 2.19g | 4.6g |
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| Fats | 7.17g | 26.6g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 78.99g | 54.89g |
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| Carbs | 80.99g | 58.59g |
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| Cholesterol | 1mg | 2mg |
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| Magnesium | 55mg |
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| Calcium | 11mg | 21mg |
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| Potassium | 111mg | 321mg |
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| Iron | 0.92mg | 2.09mg |
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| Sugar | 63.78g | 46.19g |
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| Fiber | 2g | 3.7g |
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| Copper | 0.4mg |
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| Zinc | 1.1mg |
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| Phosphorus | 0mg | 91mg |
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| Sodium | 28mg | 145mg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin E | 0.19mg |
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| Manganese | 0.948mg |
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| Selenium | 6.6µg |
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| Vitamin B1 | 0.049mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.277mg |
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| Vitamin B5 | 0.245mg |
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| Vitamin B6 | 0.09mg |
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| Vitamin K | 1.6µg |
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| Folate | 6µg |
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| Choline | 11.8mg |
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| Saturated Fat | 4.34g | 20.58g |
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| Monounsaturated Fat | 0.41g | 0.39g |
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| Polyunsaturated fat | 0.11g | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
7%
Minerals Daily Need Coverage Score
5%
53%
Comparison summary
Which food is lower in Cholesterol?
York peppermint pattie is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 117mg)
Which food is lower in Saturated Fat?
York peppermint pattie is lower in Saturated Fat (difference - 16.24g)
Which food is lower in Sugar?
Mounds candy bar is lower in Sugar (difference - 17.59g)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is richer in vitamins?
Mounds candy bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)