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  6. York peppermint pattie vs. Sorghum syrup

York peppermint pattie vs. Sorghum syrup — In-Depth Nutrition Comparison

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What are the main differences between york peppermint pattie and sorghum syrup?

  • York peppermint pattie is richer in fiber, yet sorghum syrup is richer in iron, potassium, calcium, and phosphorus.
  • Sorghum syrup's daily need coverage for iron is 36% higher.

We used Candies, YORK Peppermint Pattie and Syrups, sorghum types in this comparison.

Infographic

York peppermint pattie vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more CalciumCalcium +1263.6%
Contains more PotassiumPotassium +800.9%
Contains more IronIron +313%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient York peppermint pattie Sorghum syrup DV% diff.
Manganese 1.53mg 67%
Vitamin B6 0.67mg 52%
Iron 0.92mg 3.8mg 36%
Potassium 111mg 1000mg 26%
Magnesium 100mg 24%
Saturated fat 4.34g 0g 20%
Vitamin B5 0.804mg 16%
Calcium 11mg 150mg 14%
Copper 0.13mg 14%
Vitamin B2 0.155mg 12%
Fats 7.17g 0g 11%
Fiber 2g 0g 8%
Vitamin B1 0.1mg 8%
Phosphorus 0mg 56mg 8%
Calories 384kcal 290kcal 5%
Zinc 0.41mg 4%
Protein 2.19g 0g 4%
Selenium 1.7µg 3%
Carbs 80.99g 74.9g 2%
Choline 13.3mg 2%
Sodium 28mg 8mg 1%
Vitamin B3 0.1mg 1%
Monounsaturated fat 0.41g 0g 1%
Polyunsaturated fat 0.11g 0g 1%
Net carbs 78.99g 74.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 63.78g 74.9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +151.4%
Contains more OtherOther +287.1%
~equal in Carbs ~74.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.