York peppermint pattie vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the main differences between york peppermint pattie and sorghum syrup?
- York peppermint pattie is richer in fiber, yet sorghum syrup is richer in iron, potassium, calcium, and phosphorus.
- Sorghum syrup's daily need coverage for iron is 36% higher.
We used Candies, YORK Peppermint Pattie and Syrups, sorghum types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1263.6% |
| Contains more PotassiumPotassium | +800.9% |
| Contains more IronIron | +313% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +151.4% |
| Contains more OtherOther | +287.1% |
~equal in
Carbs
~74.9g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.53mg | 67% | |
| Vitamin B6 | 0.67mg | 52% | |
| Iron | 0.92mg | 3.8mg | 36% |
| Potassium | 111mg | 1000mg | 26% |
| Magnesium | 100mg | 24% | |
| Saturated fat | 4.34g | 0g | 20% |
| Vitamin B5 | 0.804mg | 16% | |
| Calcium | 11mg | 150mg | 14% |
| Copper | 0.13mg | 14% | |
| Vitamin B2 | 0.155mg | 12% | |
| Fats | 7.17g | 0g | 11% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.1mg | 8% | |
| Phosphorus | 0mg | 56mg | 8% |
| Calories | 384kcal | 290kcal | 5% |
| Zinc | 0.41mg | 4% | |
| Protein | 2.19g | 0g | 4% |
| Selenium | 1.7µg | 3% | |
| Carbs | 80.99g | 74.9g | 2% |
| Choline | 13.3mg | 2% | |
| Sodium | 28mg | 8mg | 1% |
| Vitamin B3 | 0.1mg | 1% | |
| Monounsaturated fat | 0.41g | 0g | 1% |
| Polyunsaturated fat | 0.11g | 0g | 1% |
| Net carbs | 78.99g | 74.9g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 63.78g | 74.9g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
21%
Minerals Daily Need Coverage Score
5%
64%
Comparison summary
Which food is lower in Sugar?
York peppermint pattie is lower in Sugar (difference - 11.12g)
Which food is lower in Cholesterol?
Sorghum syrup is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Sorghum syrup is lower in Saturated fat (difference - 4.34g)
Which food is richer in minerals?
Sorghum syrup is relatively richer in minerals
Which food is richer in vitamins?
Sorghum syrup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)